21.9 km | 01:35:08 | 04:20/km日期: 2017-05-07 06:02 - 卡路里: 1474 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 67%
Pace: 04'13" / 04'16" / 04'14" / 04'17" / 04'22" / 04'20" / 04'10" / 04'11" / 04'13" / 04'15" / 04'19" / 04'27" / 04'18" / 04'24" / 04'22" / 04'28" / 04'34" / 04'24" / 04'20" / 04'18" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 804 / 804 |
| 2 | | 04'15" (+00'09") | 804 / 1609 |
| 3 | | 04'14" (+00'08") | 804 / 2414 |
| 4 | | 04'20" (+00'14") | 804 / 3218 |
| 5 | | 04'15" (+00'09") | 804 / 4023 |
| 6 | | 04'19" (+00'13") | 804 / 4828 |
| 7 | | 04'20" (+00'14") | 804 / 5632 |
| 8 | | 04'14" (+00'08") | 804 / 6437 |
| 9 | | 04'10" (+00'04") | 804 / 7242 |
| 10 | | 04'10" (+00'04") | 804 / 8046 |
| 11 | | 04'16" (+00'10") | 804 / 8851 |
| 12 | | 04'14" (+00'08") | 804 / 9656 |
| 13 | | 04'17" (+00'11") | 804 / 10460 |
| 14 | | 04'21" (+00'15") | 804 / 11265 |
| 15 | | 04'24" (+00'18") | 804 / 12070 |
| 16 | | 04'16" (+00'10") | 804 / 12874 |
| 17 | | 04'22" (+00'16") | 804 / 13679 |
| 18 | | 04'23" (+00'17") | 804 / 14484 |
| 19 | | 04'26" (+00'20") | 804 / 15288 |
| 20 | | 04'25" (+00'19") | 804 / 16093 |
| 21 | | 04'35" (+00'29") | 804 / 16898 |
| 22 | | 04'22" (+00'16") | 804 / 17702 |
| 23 | | 04'23" (+00'17") | 804 / 18507 |
| 24 | | 04'19" (+00'13") | 804 / 19312 |
| 25 | | 04'18" (+00'12") | 804 / 20116 |
| 26 | | 04'28" (+00'22") | 804 / 20921 |
| 27 | | 04'27" (+00'21") | 804 / 21726 |
| 28 | | 04'52" (+00'46") | 223 / 21949 |
5月累積里程 : 309.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'14" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'22" | 00:21'22" |
| 6 | 04'20" | 00:25'42" |
| 7 | 04'10" | 00:29'52" |
| 8 | 04'11" | 00:34'03" |
| 9 | 04'13" | 00:38'16" |
| 10 | 04'15" | 00:42'31" |
| 11 | 04'19" | 00:46'50" |
| 12 | 04'27" | 00:51'17" |
| 13 | 04'18" | 00:55'35" |
| 14 | 04'24" | 00:59'59" |
| 15 | 04'22" | 01:04'21" |
| 16 | 04'28" | 01:08'49" |
| 17 | 04'34" | 01:13'23" |
| 18 | 04'24" | 01:17'47" |
| 19 | 04'20" | 01:22'07" |
| 20 | 04'18" | 01:26'25" |
| 21 | 04'27" | 01:30'52" |
| 21.9 | 04'30" | 01:35'09" |
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