21.4 km | 02:11:51 | 06:09/km日期: 2014-11-16 06:29 - 平均心率: 151 - 卡路里: 1385 Cal
Pace: 05'01" / 05'26" / 05'33" / 05'33" / 06'01" / 05'55" / 06'08" / 06'16" / 05'31" / 05'29" / 06'51" / 05'32" / 06'10" / 06'54" / 06'32" / 07'22" / 07'13" / 07'01" / 06'30" / 06'49" / 06'00" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 05'33" | 00:21'33" |
| 5 | 06'01" | 00:27'34" |
| 6 | 05'55" | 00:33'29" |
| 7 | 06'08" | 00:39'37" |
| 8 | 06'16" | 00:45'53" |
| 9 | 05'31" | 00:51'24" |
| 10 | 05'29" | 00:56'53" |
| 11 | 06'51" | 01:03'44" |
| 12 | 05'32" | 01:09'16" |
| 13 | 06'10" | 01:15'26" |
| 14 | 06'54" | 01:22'20" |
| 15 | 06'32" | 01:28'52" |
| 16 | 07'22" | 01:36'14" |
| 17 | 07'13" | 01:43'27" |
| 18 | 07'01" | 01:50'28" |
| 19 | 06'30" | 01:56'58" |
| 20 | 06'49" | 02:03'47" |
| 21 | 06'00" | 02:09'47" |
| 21.4 | 05'25" | 02:11'51" |
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