19.5 km | 03:51:35 | 11:50/km日期: 2014-11-23 07:45 - 平均心率: 115 - 卡路里: 1267 Cal
Pace: 06'33" / 06'36" / 07'00" / 07'53" / 14'39" / 11'11" / 06'33" / 12'57" / 13'54" / 09'44" / 08'46" / 40'10" / 08'58" / 07'10" / 13'40" / 08'04" / 14'14" / 13'57" / 12'12" / 13'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 07'00" | 00:20'09" |
| 4 | 07'53" | 00:28'02" |
| 5 | 14'39" | 00:42'41" |
| 6 | 11'11" | 00:53'52" |
| 7 | 06'33" | 01:00'25" |
| 8 | 12'57" | 01:13'22" |
| 9 | 13'54" | 01:27'16" |
| 10 | 09'44" | 01:37'00" |
| 11 | 08'46" | 01:45'46" |
| 12 | 40'10" | 02:25'56" |
| 13 | 08'58" | 02:34'54" |
| 14 | 07'10" | 02:42'04" |
| 15 | 13'40" | 02:55'44" |
| 16 | 08'04" | 03:03'48" |
| 17 | 14'14" | 03:18'02" |
| 18 | 13'57" | 03:31'59" |
| 19 | 12'12" | 03:44'11" |
| 19.5 | 13'29" | 03:51'35" |
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