10.1 km | 00:53:25 | 05:16/km日期: 2017-04-25 17:29 - 平均心率: 163 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 99
Pace: 05'33" / 05'35" / 05'40" / 05'39" / 05'41" / 04'50" / 04'46" / 04'43" / 05'11" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 04'50" | 00:32'58" |
| 7 | 04'46" | 00:37'44" |
| 8 | 04'43" | 00:42'27" |
| 9 | 05'11" | 00:47'38" |
| 10 | 05'07" | 00:52'45" |
| 10.1 | 04'52" | 00:53'26" |
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