25.0 km | 02:37:32 | 06:18/km日期: 2017-05-06 16:11 - 總爬升: 411 m - 平均心率: 162 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 02'06" / 06'46" / 06'24" / 06'09" / 06'31" / 06'14" / 06'27" / 06'08" / 06'12" / 06'51" / 06'10" / 06'11" / 06'15" / 06'52" / 06'14" / 06'21" / 06'55" / 06'20" / 06'36" / 06'17" / 06'10" / 06'25" / 06'44" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'46" (+00'55") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'08" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'23") | 1000 / 10000 |
11 | | 06'09" (+00'18") | 1000 / 11000 |
12 | | 06'11" (+00'20") | 1000 / 12000 |
13 | | 06'15" (+00'24") | 1000 / 13000 |
14 | | 06'20" (+00'29") | 1000 / 14000 |
15 | | 06'13" (+00'22") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 957 / 15957 |
17 | | 06'22" (+00'31") | 1000 / 16957 |
18 | | 06'19" (+00'28") | 1000 / 17957 |
19 | | 06'23" (+00'32") | 1000 / 18957 |
20 | | 06'16" (+00'25") | 1000 / 19957 |
21 | | 06'17" (+00'26") | 1000 / 20957 |
22 | | 06'24" (+00'33") | 1000 / 21957 |
23 | | 06'37" (+00'46") | 1000 / 22957 |
24 | | 06'25" (+00'34") | 1000 / 23957 |
25 | | 05'51" | 1000 / 24957 |
26 | | 04'38" | 16 / 24973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
338.87 km 2016大阪美津濃 累積 :
1124.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 06'46" | 00:08'52" |
3 | 06'24" | 00:15'16" |
4 | 06'09" | 00:21'25" |
5 | 06'31" | 00:27'56" |
6 | 06'14" | 00:34'10" |
7 | 06'27" | 00:40'37" |
8 | 06'08" | 00:46'45" |
9 | 06'12" | 00:52'57" |
10 | 06'51" | 00:59'48" |
11 | 06'10" | 01:05'58" |
12 | 06'11" | 01:12'09" |
13 | 06'15" | 01:18'24" |
14 | 06'52" | 01:25'16" |
15 | 06'14" | 01:31'30" |
16 | 06'21" | 01:37'51" |
17 | 06'55" | 01:44'46" |
18 | 06'20" | 01:51'06" |
19 | 06'36" | 01:57'42" |
20 | 06'17" | 02:03'59" |
21 | 06'10" | 02:10'09" |
22 | 06'25" | 02:16'34" |
23 | 06'44" | 02:23'18" |
24 | 06'25" | 02:29'43" |
25.0 | 05'49" | 02:35'23" |