10.1 km | 00:58:10 | 05:44/km日期: 2017-05-04 19:52 - 平均心率: 130 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'46" / 06'29" / 08'29" / 10'30" / 04'58" / 13'48" / 08'45" / 06'47" / 06'00" / 09'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 03'57" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 08'29" | 00:21'44" |
| 4 | 10'30" | 00:32'14" |
| 5 | 04'58" | 00:37'12" |
| 6 | 13'48" | 00:51'00" |
| 7 | 08'45" | 00:59'45" |
| 8 | 06'47" | 01:06'32" |
| 9 | 06'00" | 01:12'32" |
| 10 | 09'19" | 01:21'51" |
| 10.1 | 03'59" | 01:22'19" |
展開計圈分析
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