29.7 km | 11:47:26 | 23:49/km日期: 2017-05-06 22:51 - 總爬升: 2922 m - 卡路里: 2084 Cal - 溫度: 26°C - 濕度: 70%
Pace: 13'10" / 07'04" / 26'20" / 29'08" / 24'02" / 24'29" / 27'14" / 27'04" / 27'35" / 24'16" / 21'54" / 28'09" / 19'43" / 18'27" / 21'42" / 23'12" / 18'34" / 36'49" / 25'12" / 28'36" / 35'11" / 22'41" / 31'13" / 29'51" / 27'03" / 30'13" / 20'18" / 12'05" / 15'24" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+06'01") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 26'18" (+19'14") | 1000 / 3000 |
| 4 | | 29'05" (+22'01") | 1000 / 4000 |
| 5 | | 23'58" (+16'54") | 1000 / 5000 |
| 6 | | 24'27" (+17'23") | 1000 / 6000 |
| 7 | | 27'11" (+20'07") | 1000 / 7000 |
| 8 | | 27'01" (+19'57") | 1000 / 8000 |
| 9 | | 27'32" (+20'28") | 1000 / 9000 |
| 10 | | 24'14" (+17'10") | 1000 / 10000 |
| 11 | | 21'47" (+14'43") | 1000 / 11000 |
| 12 | | 28'09" (+21'05") | 1000 / 12000 |
| 13 | | 19'40" (+12'36") | 1000 / 13000 |
| 14 | | 18'26" (+11'22") | 1000 / 14000 |
| 15 | | 21'41" (+14'37") | 1000 / 15000 |
| 16 | | 23'12" (+16'08") | 1000 / 16000 |
| 17 | | 18'32" (+11'28") | 1000 / 17000 |
| 18 | | 36'48" (+29'44") | 1000 / 18000 |
| 19 | | 25'12" (+18'08") | 1000 / 19000 |
| 20 | | 28'34" (+21'30") | 1000 / 20000 |
| 21 | | 35'10" (+28'06") | 1000 / 21000 |
| 22 | | 22'40" (+15'36") | 1000 / 22000 |
| 23 | | 31'03" (+23'59") | 1000 / 23000 |
| 24 | | 29'44" (+22'40") | 1000 / 24000 |
| 25 | | 27'03" (+19'59") | 1000 / 25000 |
| 26 | | 30'12" (+23'08") | 1000 / 26000 |
| 27 | | 20'15" (+13'11") | 1000 / 27000 |
| 28 | | 12'03" (+04'59") | 1000 / 28000 |
| 29 | | 15'24" (+08'20") | 1000 / 29000 |
| 30 | | 17'13" (+10'09") | 693 / 29693 |
5月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 07'04" | 00:20'14" |
| 3 | 26'20" | 00:46'34" |
| 4 | 29'08" | 01:15'42" |
| 5 | 24'02" | 01:39'44" |
| 6 | 24'29" | 02:04'13" |
| 7 | 27'14" | 02:31'27" |
| 8 | 27'04" | 02:58'31" |
| 9 | 27'35" | 03:26'06" |
| 10 | 24'16" | 03:50'22" |
| 11 | 21'54" | 04:12'16" |
| 12 | 28'09" | 04:40'25" |
| 13 | 19'43" | 05:00'08" |
| 14 | 18'27" | 05:18'35" |
| 15 | 21'42" | 05:40'17" |
| 16 | 23'12" | 06:03'29" |
| 17 | 18'34" | 06:22'03" |
| 18 | 36'49" | 06:58'52" |
| 19 | 25'12" | 07:24'04" |
| 20 | 28'36" | 07:52'40" |
| 21 | 35'11" | 08:27'51" |
| 22 | 22'41" | 08:50'32" |
| 23 | 31'13" | 09:21'45" |
| 24 | 29'51" | 09:51'36" |
| 25 | 27'03" | 10:18'39" |
| 26 | 30'13" | 10:48'52" |
| 27 | 20'18" | 11:09'10" |
| 28 | 12'05" | 11:21'15" |
| 29 | 15'24" | 11:36'39" |
| 29.7 | 17'23" | 11:48'42" |
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