12.1 km | 01:34:31 | 07:48/km日期: 2017-04-15 05:32 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 07'26" / 06'21" / 09'38" / 06'39" / 06'13" / 06'27" / 06'46" / 06'28" / 07'29" / 14'57" / 06'34" / 08'07" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 09'37" (+03'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 07'28" (+01'16") | 1000 / 9000 |
| 10 | | 14'57" (+08'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 08'06" (+01'54") | 1000 / 12000 |
| 13 | | 12'18" (+06'06") | 117 / 12117 |
4月累積里程 : 238.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'21" | 00:13'47" |
| 3 | 09'38" | 00:23'25" |
| 4 | 06'39" | 00:30'04" |
| 5 | 06'13" | 00:36'17" |
| 6 | 06'27" | 00:42'44" |
| 7 | 06'46" | 00:49'30" |
| 8 | 06'28" | 00:55'58" |
| 9 | 07'29" | 01:03'27" |
| 10 | 14'57" | 01:18'24" |
| 11 | 06'34" | 01:24'58" |
| 12 | 08'07" | 01:33'05" |
| 12.1 | 12'20" | 01:34'32" |
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