12.1 km | 01:00:45 | 05:02/km日期: 2017-04-14 05:08 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 07'01" / 06'11" / 05'56" / 04'41" / 03'53" / 04'36" / 04'42" / 04'51" / 05'16" / 04'55" / 04'34" / 03'59" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'08") | 1000 / 1000 |
| 2 | | 06'11" (+02'18") | 1000 / 2000 |
| 3 | | 05'55" (+02'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'48") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 04'36" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" (+01'22") | 1000 / 9000 |
| 10 | | 04'55" (+01'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'40") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 02'46" | 65 / 12065 |
4月累積里程 : 238.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'11" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 04'41" | 00:23'49" |
| 5 | 03'53" | 00:27'42" |
| 6 | 04'36" | 00:32'18" |
| 7 | 04'42" | 00:37'00" |
| 8 | 04'51" | 00:41'51" |
| 9 | 05'16" | 00:47'07" |
| 10 | 04'55" | 00:52'02" |
| 11 | 04'34" | 00:56'36" |
| 12 | 03'59" | 01:00'35" |
| 12.1 | 02'46" | 01:00'46" |
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