6.4 km | 01:04:51 | 10:09/km日期: 2017-04-13 19:46 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 11'45" / 13'17" / 06'50" / 12'51" / 08'43" / 07'59" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+03'44") | 1000 / 1000 |
2 | | 11'31" (+03'30") | 1000 / 2000 |
3 | | 08'35" (+00'34") | 1000 / 3000 |
4 | | 12'50" (+04'49") | 1000 / 4000 |
5 | | 08'41" (+00'40") | 1000 / 5000 |
6 | | 08'01" | 1000 / 6000 |
7 | | 08'59" (+00'58") | 381 / 6381 |
4月累積里程 : 238.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 13'17" | 00:25'02" |
3 | 06'50" | 00:31'52" |
4 | 12'51" | 00:44'43" |
5 | 08'43" | 00:53'26" |
6 | 07'59" | 01:01'25" |
6.4 | 08'59" | 01:04'51" |