10.2 km | 01:03:13 | 06:10/km日期: 2017-05-04 04:54 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'54" / 06'28" / 06'32" / 06'09" / 06'05" / 06'00" / 05'58" / 05'59" / 06'02" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'34" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 06'05" | 00:32'08" |
| 6 | 06'00" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 05'59" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 05'51" | 01:01'58" |
| 10.2 | 05'35" | 01:03'14" |
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