215.9 km | 13:06:14 | 03:38/km日期: 2017-04-29 06:10 - 總爬升: 1504 m - 平均心率: 144 - 卡路里: 5603 Cal - 平均步頻: 172 - 溫度: 3°C - 濕度: 100
Pace: 17'13" / 21'14" / 22'44" / 23'22" / 20'40" / 10'18" / 02'03" / 01'43" / 01'58" / 02'09" / 02'22" / 01'48" / 02'10" / 01'44" / 01'56" / 01'58" / 01'49" / 01'56" / 02'12" / 02'07" / 02'33" / 02'25" / 02'01" / 01'39" / 01'47" / 01'59" / 02'18" / 01'39" / 02'22" / 02'18" / 02'11" / 02'45" / 02'38" / 01'57" / 01'29" / 01'33" / 01'58" / 02'18" / 02'01" / 01'39" / 02'12" / 01'56" / 02'09" / 01'55" / 01'43" / 02'01" / 02'00" / 02'07" / 02'55" / 03'22" / 01'59" / 01'26" / 01'22" / 01'35" / 01'43" / 01'56" / 01'56" / 01'32" / 01'53" / 01'34" / 02'20" / 01'49" / 01'40" / 02'11" / 02'42" / 02'20" / 01'27" / 01'24" / 01'42" / 01'46" / 01'39" / 01'55" / 02'19" / 01'55" / 01'48" / 02'26" / 02'09" / 03'04" / 01'22" / 01'25" / 01'44" / 01'41" / 02'08" / 01'59" / 02'11" / 02'24" / 01'52" / 02'04" / 02'05" / 01'31" / 03'55" / 02'17" / 01'46" / 01'45" / 02'42" / 02'40" / 02'11" / 08'58" / 02'06" / 02'31" / 02'06" / 02'07" / 02'10" / 02'11" / 02'40" / 02'19" / 02'54" / 03'07" / 02'49" / 02'23" / 02'11" / 02'31" / 02'51" / 01'52" / 02'10" / 02'53" / 02'37" / 02'28" / 05'25" / 12'54" / 01'53" / 01'45" / 01'56" / 02'21" / 02'32" / 02'09" / 02'30" / 02'42" / 02'20" / 02'42" / 02'20" / 02'06" / 02'29" / 02'30" / 03'03" / 03'00" / 03'53" / 02'29" / 01'31" / 01'34" / 02'04" / 02'26" / 02'19" / 02'07" / 02'00" / 01'59" / 02'11" / 02'36" / 01'52" / 02'02" / 02'47" / 03'23" / 02'31" / 01'27" / 01'27" / 02'10" / 01'50" / 01'40" / 02'22" / 02'17" / 02'42" / 02'01" / 02'37" / 05'22" / 01'42" / 01'20" / 01'52" / 02'05" / 01'57" / 02'23" / 02'14" / 02'25" / 02'46" / 01'53" / 02'21" / 02'05" / 01'51" / 01'51" / 02'27" / 02'11" / 02'02" / 06'04" / 19'55" / 07'49" / 07'46" / 07'04" / 06'46" / 08'16" / 06'50" / 07'10" / 08'42" / 07'18" / 06'40" / 06'37" / 07'25" / 07'54" / 07'20" / 13'33" / 06'54" / 07'41" / 07'51" / 07'48" / 07'23" / 06'38" / 08'07" / 06'26" / 06'55" / 06'39" / 07'50" / 08'18" / 06'47" / 07'29" / 07'11" / 08'44" / 07'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+17'35") | 500 / 500 |
| 2 | | 18'29" (+16'51") | 500 / 1000 |
| 3 | | 21'05" (+19'27") | 500 / 1500 |
| 4 | | 21'22" (+19'44") | 500 / 2000 |
| 5 | | 21'57" (+20'19") | 500 / 2500 |
| 6 | | 23'30" (+21'52") | 500 / 3000 |
| 7 | | 22'18" (+20'40") | 500 / 3500 |
| 8 | | 24'24" (+22'46") | 500 / 4000 |
| 9 | | 20'39" (+19'01") | 500 / 4500 |
| 10 | | 05'41" (+04'03") | 12 / 4512 |
| 11 | | 22'45" (+21'07") | 805 / 5317 |
| 12 | | 02'11" (+00'33") | 5000 / 10317 |
| 13 | | 01'56" (+00'18") | 5000 / 15317 |
| 14 | | 02'01" (+00'23") | 5000 / 20317 |
| 15 | | 02'04" (+00'26") | 5000 / 25317 |
| 16 | | 02'08" (+00'30") | 5000 / 30317 |
| 17 | | 02'09" (+00'31") | 5000 / 35317 |
| 18 | | 01'57" (+00'19") | 5000 / 40317 |
| 19 | | 01'56" (+00'18") | 5000 / 45317 |
| 20 | | 02'28" (+00'50") | 5000 / 50317 |
| 21 | | 01'38" | 5000 / 55317 |
| 22 | | 01'49" (+00'11") | 5000 / 60317 |
| 23 | | 02'06" (+00'28") | 5000 / 65317 |
| 24 | | 01'41" (+00'03") | 5000 / 70317 |
| 25 | | 01'58" (+00'20") | 5000 / 75317 |
| 26 | | 02'03" (+00'25") | 5000 / 80317 |
| 27 | | 01'57" (+00'19") | 5000 / 85317 |
| 28 | | 01'57" (+00'19") | 5000 / 90317 |
| 29 | | 02'32" (+00'54") | 5000 / 95317 |
| 30 | | 02'17" (+00'39") | 5000 / 100317 |
| 31 | | 02'18" (+00'40") | 5000 / 105317 |
| 32 | | 02'40" (+01'02") | 5000 / 110317 |
| 33 | | 02'20" (+00'42") | 5000 / 115317 |
| 34 | | 05'14" (+03'36") | 5000 / 120317 |
| 35 | | 02'05" (+00'27") | 5000 / 125317 |
| 36 | | 02'29" (+00'51") | 5000 / 130317 |
| 37 | | 02'30" (+00'52") | 5000 / 135317 |
| 38 | | 02'26" (+00'48") | 5000 / 140317 |
| 39 | | 02'13" (+00'35") | 5000 / 145317 |
| 40 | | 02'06" (+00'28") | 5000 / 150317 |
| 41 | | 02'20" (+00'42") | 5000 / 155317 |
| 42 | | 02'01" (+00'23") | 5000 / 160317 |
| 43 | | 02'51" (+01'13") | 5000 / 165317 |
| 44 | | 01'56" (+00'18") | 5000 / 170317 |
| 45 | | 02'20" (+00'42") | 5000 / 175317 |
| 46 | | 02'04" (+00'26") | 5000 / 180317 |
| 47 | | 02'18" (+00'40") | 1415 / 181732 |
| 48 | | 24'02" (+22'24") | 910 / 182642 |
| 49 | | 07'42" (+06'04") | 1000 / 183642 |
| 50 | | 06'40" (+05'02") | 1000 / 184642 |
| 51 | | 08'09" (+06'31") | 1000 / 185642 |
| 52 | | 06'43" (+05'05") | 1000 / 186642 |
| 53 | | 07'43" (+06'05") | 1000 / 187642 |
| 54 | | 06'57" (+05'19") | 1000 / 188642 |
| 55 | | 07'19" (+05'41") | 1000 / 189642 |
| 56 | | 08'18" (+06'40") | 1000 / 190642 |
| 57 | | 07'48" (+06'10") | 1000 / 191642 |
| 58 | | 06'48" (+05'10") | 1000 / 192642 |
| 59 | | 06'24" (+04'46") | 1000 / 193642 |
| 60 | | 07'30" (+05'52") | 1000 / 194642 |
| 61 | | 07'40" (+06'02") | 1000 / 195642 |
| 62 | | 07'31" (+05'53") | 1000 / 196642 |
| 63 | | 13'23" (+11'45") | 1000 / 197642 |
| 64 | | 07'01" (+05'23") | 1000 / 198642 |
| 65 | | 07'23" (+05'45") | 1000 / 199642 |
| 66 | | 07'11" (+05'33") | 1000 / 200642 |
| 67 | | 08'14" (+06'36") | 286 / 200929 |
| 68 | | 07'44" (+06'06") | 1000 / 201929 |
| 69 | | 07'24" (+05'46") | 1000 / 202929 |
| 70 | | 06'41" (+05'03") | 1000 / 203929 |
| 71 | | 08'09" (+06'31") | 1000 / 204929 |
| 72 | | 06'23" (+04'45") | 1000 / 205929 |
| 73 | | 06'54" (+05'16") | 1000 / 206929 |
| 74 | | 06'37" (+04'59") | 1000 / 207929 |
| 75 | | 07'26" (+05'48") | 1000 / 208929 |
| 76 | | 08'45" (+07'07") | 1000 / 209929 |
| 77 | | 06'47" (+05'09") | 1000 / 210929 |
| 78 | | 07'19" (+05'41") | 1000 / 211929 |
| 79 | | 07'13" (+05'35") | 1000 / 212929 |
| 80 | | 07'55" (+06'17") | 1000 / 213929 |
| 81 | | 08'04" (+06'26") | 1000 / 214929 |
| 82 | | 07'15" (+05'37") | 1000 / 215929 |
| 83 | | 16'36" (+14'58") | 1 / 215930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 272.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 21'14" | 00:38'27" |
| 3 | 22'44" | 01:01'11" |
| 4 | 23'22" | 01:24'33" |
| 5 | 20'40" | 01:45'13" |
| 6 | 10'18" | 01:55'31" |
| 7 | 02'03" | 01:57'34" |
| 8 | 01'43" | 01:59'17" |
| 9 | 01'58" | 02:01'15" |
| 10 | 02'09" | 02:03'24" |
| 11 | 02'22" | 02:05'46" |
| 12 | 01'48" | 02:07'34" |
| 13 | 02'10" | 02:09'44" |
| 14 | 01'44" | 02:11'28" |
| 15 | 01'56" | 02:13'24" |
| 16 | 01'58" | 02:15'22" |
| 17 | 01'49" | 02:17'11" |
| 18 | 01'56" | 02:19'07" |
| 19 | 02'12" | 02:21'19" |
| 20 | 02'07" | 02:23'26" |
| 21 | 02'33" | 02:25'59" |
| 22 | 02'25" | 02:28'24" |
| 23 | 02'01" | 02:30'25" |
| 24 | 01'39" | 02:32'04" |
| 25 | 01'47" | 02:33'51" |
| 26 | 01'59" | 02:35'50" |
| 27 | 02'18" | 02:38'08" |
| 28 | 01'39" | 02:39'47" |
| 29 | 02'22" | 02:42'09" |
| 30 | 02'18" | 02:44'27" |
| 31 | 02'11" | 02:46'38" |
| 32 | 02'45" | 02:49'23" |
| 33 | 02'38" | 02:52'01" |
| 34 | 01'57" | 02:53'58" |
| 35 | 01'29" | 02:55'27" |
| 36 | 01'33" | 02:57'00" |
| 37 | 01'58" | 02:58'58" |
| 38 | 02'18" | 03:01'16" |
| 39 | 02'01" | 03:03'17" |
| 40 | 01'39" | 03:04'56" |
| 41 | 02'12" | 03:07'08" |
| 42 | 01'56" | 03:09'04" |
| 43 | 02'09" | 03:11'13" |
| 44 | 01'55" | 03:13'08" |
| 45 | 01'43" | 03:14'51" |
| 46 | 02'01" | 03:16'52" |
| 47 | 02'00" | 03:18'52" |
| 48 | 02'07" | 03:20'59" |
| 49 | 02'55" | 03:23'54" |
| 50 | 03'22" | 03:27'16" |
| 51 | 01'59" | 03:29'15" |
| 52 | 01'26" | 03:30'41" |
| 53 | 01'22" | 03:32'03" |
| 54 | 01'35" | 03:33'38" |
| 55 | 01'43" | 03:35'21" |
| 56 | 01'56" | 03:37'17" |
| 57 | 01'56" | 03:39'13" |
| 58 | 01'32" | 03:40'45" |
| 59 | 01'53" | 03:42'38" |
| 60 | 01'34" | 03:44'12" |
| 61 | 02'20" | 03:46'32" |
| 62 | 01'49" | 03:48'21" |
| 63 | 01'40" | 03:50'01" |
| 64 | 02'11" | 03:52'12" |
| 65 | 02'42" | 03:54'54" |
| 66 | 02'20" | 03:57'14" |
| 67 | 01'27" | 03:58'41" |
| 68 | 01'24" | 04:00'05" |
| 69 | 01'42" | 04:01'47" |
| 70 | 01'46" | 04:03'33" |
| 71 | 01'39" | 04:05'12" |
| 72 | 01'55" | 04:07'07" |
| 73 | 02'19" | 04:09'26" |
| 74 | 01'55" | 04:11'21" |
| 75 | 01'48" | 04:13'09" |
| 76 | 02'26" | 04:15'35" |
| 77 | 02'09" | 04:17'44" |
| 78 | 03'04" | 04:20'48" |
| 79 | 01'22" | 04:22'10" |
| 80 | 01'25" | 04:23'35" |
| 81 | 01'44" | 04:25'19" |
| 82 | 01'41" | 04:27'00" |
| 83 | 02'08" | 04:29'08" |
| 84 | 01'59" | 04:31'07" |
| 85 | 02'11" | 04:33'18" |
| 86 | 02'24" | 04:35'42" |
| 87 | 01'52" | 04:37'34" |
| 88 | 02'04" | 04:39'38" |
| 89 | 02'05" | 04:41'43" |
| 90 | 01'31" | 04:43'14" |
| 91 | 03'55" | 04:47'09" |
| 92 | 02'17" | 04:49'26" |
| 93 | 01'46" | 04:51'12" |
| 94 | 01'45" | 04:52'57" |
| 95 | 02'42" | 04:55'39" |
| 96 | 02'40" | 04:58'19" |
| 97 | 02'11" | 05:00'30" |
| 98 | 08'58" | 05:09'28" |
| 99 | 02'06" | 05:11'34" |
| 100 | 02'31" | 05:14'05" |
| 101 | 02'06" | 05:16'11" |
| 102 | 02'07" | 05:18'18" |
| 103 | 02'10" | 05:20'28" |
| 104 | 02'11" | 05:22'39" |
| 105 | 02'40" | 05:25'19" |
| 106 | 02'19" | 05:27'38" |
| 107 | 02'54" | 05:30'32" |
| 108 | 03'07" | 05:33'39" |
| 109 | 02'49" | 05:36'28" |
| 110 | 02'23" | 05:38'51" |
| 111 | 02'11" | 05:41'02" |
| 112 | 02'31" | 05:43'33" |
| 113 | 02'51" | 05:46'24" |
| 114 | 01'52" | 05:48'16" |
| 115 | 02'10" | 05:50'26" |
| 116 | 02'53" | 05:53'19" |
| 117 | 02'37" | 05:55'56" |
| 118 | 02'28" | 05:58'24" |
| 119 | 05'25" | 06:03'49" |
| 120 | 12'54" | 06:16'43" |
| 121 | 01'53" | 06:18'36" |
| 122 | 01'45" | 06:20'21" |
| 123 | 01'56" | 06:22'17" |
| 124 | 02'21" | 06:24'38" |
| 125 | 02'32" | 06:27'10" |
| 126 | 02'09" | 06:29'19" |
| 127 | 02'30" | 06:31'49" |
| 128 | 02'42" | 06:34'31" |
| 129 | 02'20" | 06:36'51" |
| 130 | 02'42" | 06:39'33" |
| 131 | 02'20" | 06:41'53" |
| 132 | 02'06" | 06:43'59" |
| 133 | 02'29" | 06:46'28" |
| 134 | 02'30" | 06:48'58" |
| 135 | 03'03" | 06:52'01" |
| 136 | 03'00" | 06:55'01" |
| 137 | 03'53" | 06:58'54" |
| 138 | 02'29" | 07:01'23" |
| 139 | 01'31" | 07:02'54" |
| 140 | 01'34" | 07:04'28" |
| 141 | 02'04" | 07:06'32" |
| 142 | 02'26" | 07:08'58" |
| 143 | 02'19" | 07:11'17" |
| 144 | 02'07" | 07:13'24" |
| 145 | 02'00" | 07:15'24" |
| 146 | 01'59" | 07:17'23" |
| 147 | 02'11" | 07:19'34" |
| 148 | 02'36" | 07:22'10" |
| 149 | 01'52" | 07:24'02" |
| 150 | 02'02" | 07:26'04" |
| 151 | 02'47" | 07:28'51" |
| 152 | 03'23" | 07:32'14" |
| 153 | 02'31" | 07:34'45" |
| 154 | 01'27" | 07:36'12" |
| 155 | 01'27" | 07:37'39" |
| 156 | 02'10" | 07:39'49" |
| 157 | 01'50" | 07:41'39" |
| 158 | 01'40" | 07:43'19" |
| 159 | 02'22" | 07:45'41" |
| 160 | 02'17" | 07:47'58" |
| 161 | 02'42" | 07:50'40" |
| 162 | 02'01" | 07:52'41" |
| 163 | 02'37" | 07:55'18" |
| 164 | 05'22" | 08:00'40" |
| 165 | 01'42" | 08:02'22" |
| 166 | 01'20" | 08:03'42" |
| 167 | 01'52" | 08:05'34" |
| 168 | 02'05" | 08:07'39" |
| 169 | 01'57" | 08:09'36" |
| 170 | 02'23" | 08:11'59" |
| 171 | 02'14" | 08:14'13" |
| 172 | 02'25" | 08:16'38" |
| 173 | 02'46" | 08:19'24" |
| 174 | 01'53" | 08:21'17" |
| 175 | 02'21" | 08:23'38" |
| 176 | 02'05" | 08:25'43" |
| 177 | 01'51" | 08:27'34" |
| 178 | 01'51" | 08:29'25" |
| 179 | 02'27" | 08:31'52" |
| 180 | 02'11" | 08:34'03" |
| 181 | 02'02" | 08:36'05" |
| 182 | 06'04" | 08:42'09" |
| 183 | 19'55" | 09:02'04" |
| 184 | 07'49" | 09:09'53" |
| 185 | 07'46" | 09:17'39" |
| 186 | 07'04" | 09:24'43" |
| 187 | 06'46" | 09:31'29" |
| 188 | 08'16" | 09:39'45" |
| 189 | 06'50" | 09:46'35" |
| 190 | 07'10" | 09:53'45" |
| 191 | 08'42" | 10:02'27" |
| 192 | 07'18" | 10:09'45" |
| 193 | 06'40" | 10:16'25" |
| 194 | 06'37" | 10:23'02" |
| 195 | 07'25" | 10:30'27" |
| 196 | 07'54" | 10:38'21" |
| 197 | 07'20" | 10:45'41" |
| 198 | 13'33" | 10:59'14" |
| 199 | 06'54" | 11:06'08" |
| 200 | 07'41" | 11:13'49" |
| 201 | 07'51" | 11:21'40" |
| 202 | 07'48" | 11:29'28" |
| 203 | 07'23" | 11:36'51" |
| 204 | 06'38" | 11:43'29" |
| 205 | 08'07" | 11:51'36" |
| 206 | 06'26" | 11:58'02" |
| 207 | 06'55" | 12:04'57" |
| 208 | 06'39" | 12:11'36" |
| 209 | 07'50" | 12:19'26" |
| 210 | 08'18" | 12:27'44" |
| 211 | 06'47" | 12:34'31" |
| 212 | 07'29" | 12:42'00" |
| 213 | 07'11" | 12:49'11" |
| 214 | 08'44" | 12:57'55" |
| 215 | 07'13" | 13:05'08" |
| 215.9 | 07'15" | 13:11'53" |
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