6.3 km | 01:41:33 | 16:01/km日期: 2017-04-30 14:57 - 總爬升: 216 m - 卡路里: 382 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 63%
Pace: 13'37" / 21'06" / 17'03" / 28'29" / 12'23" / 07'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 400 / 400 |
| 2 | | 13'35" (+07'38") | 400 / 800 |
| 3 | | 24'21" (+18'24") | 400 / 1200 |
| 4 | | 23'21" (+17'24") | 400 / 1600 |
| 5 | | 18'34" (+12'37") | 400 / 2000 |
| 6 | | 25'51" (+19'54") | 400 / 2400 |
| 7 | | 09'08" (+03'11") | 400 / 2800 |
| 8 | | 22'53" (+16'56") | 400 / 3199 |
| 9 | | 27'04" (+21'07") | 400 / 3599 |
| 10 | | 29'21" (+23'24") | 400 / 3999 |
| 11 | | 15'49" (+09'52") | 400 / 4399 |
| 12 | | 12'12" (+06'15") | 400 / 4800 |
| 13 | | 07'16" (+01'19") | 400 / 5200 |
| 14 | | 07'25" (+01'28") | 400 / 5600 |
| 15 | | 05'57" | 400 / 6000 |
| 16 | | 05'29" | 335 / 6335 |
4月累積里程 :
60.22 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 21'06" | 00:34'43" |
| 3 | 17'03" | 00:51'46" |
| 4 | 28'29" | 01:20'15" |
| 5 | 12'23" | 01:32'38" |
| 6 | 07'05" | 01:39'43" |
| 6.3 | 05'28" | 01:41'33" |
展開計圈分析
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