42.8 km | 05:41:43 | 07:59/km日期: 2013-11-10 06:29 - 總爬升: 335 m - 平均心率: 94 - 卡路里: 2727 Cal - 溫度: 24°C - 濕度: 81%
Pace: 09'19" / 06'20" / 05'46" / 06'00" / 06'36" / 06'07" / 07'59" / 06'14" / 06'14" / 07'53" / 06'28" / 06'15" / 06'59" / 06'42" / 09'45" / 06'31" / 06'33" / 06'43" / 07'47" / 07'26" / 09'45" / 09'39" / 14'07" / 10'24" / 08'56" / 07'15" / 07'15" / 07'45" / 06'18" / 06'52" / 08'21" / 07'16" / 09'33" / 06'52" / 08'22" / 07'55" / 07'19" / 07'55" / 09'35" / 12'01" / 07'44" / 07'27" / 07'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'53") | 2020 / 2020 |
| 2 | | 05'54" | 2032 / 4053 |
| 3 | | 06'21" (+00'27") | 2003 / 6056 |
| 4 | | 07'05" (+01'11") | 1995 / 8052 |
| 5 | | 07'05" (+01'11") | 2019 / 10072 |
| 6 | | 06'19" (+00'25") | 2012 / 12084 |
| 7 | | 06'55" (+01'01") | 2018 / 14103 |
| 8 | | 07'59" (+02'05") | 2015 / 16119 |
| 9 | | 06'36" (+00'42") | 2023 / 18142 |
| 10 | | 08'04" (+02'10") | 2015 / 20158 |
| 11 | | 09'55" (+04'01") | 2024 / 22183 |
| 12 | | 11'34" (+05'40") | 2019 / 24202 |
| 13 | | 08'01" (+02'07") | 2017 / 26219 |
| 14 | | 07'28" (+01'34") | 2020 / 28240 |
| 15 | | 07'09" (+01'15") | 2016 / 30256 |
| 16 | | 07'16" (+01'22") | 2024 / 32281 |
| 17 | | 08'12" (+02'18") | 2015 / 34296 |
| 18 | | 08'11" (+02'17") | 2006 / 36303 |
| 19 | | 07'56" (+02'02") | 2023 / 38326 |
| 20 | | 10'21" (+04'27") | 2014 / 40340 |
| 21 | | 07'38" (+01'44") | 2018 / 42358 |
| 22 | | 13'34" (+07'40") | 796 / 43155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
128.07 km 
MIZUNO WAVE Rider 16 累積 :
2111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'20" | 00:15'39" |
| 3 | 05'46" | 00:21'25" |
| 4 | 06'00" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 06'07" | 00:40'08" |
| 7 | 07'59" | 00:48'07" |
| 8 | 06'14" | 00:54'21" |
| 9 | 06'14" | 01:00'35" |
| 10 | 07'53" | 01:08'28" |
| 11 | 06'28" | 01:14'56" |
| 12 | 06'15" | 01:21'11" |
| 13 | 06'59" | 01:28'10" |
| 14 | 06'42" | 01:34'52" |
| 15 | 09'45" | 01:44'37" |
| 16 | 06'31" | 01:51'08" |
| 17 | 06'33" | 01:57'41" |
| 18 | 06'43" | 02:04'24" |
| 19 | 07'47" | 02:12'11" |
| 20 | 07'26" | 02:19'37" |
| 21 | 09'45" | 02:29'22" |
| 22 | 09'39" | 02:39'01" |
| 23 | 14'07" | 02:53'08" |
| 24 | 10'24" | 03:03'32" |
| 25 | 08'56" | 03:12'28" |
| 26 | 07'15" | 03:19'43" |
| 27 | 07'15" | 03:26'58" |
| 28 | 07'45" | 03:34'43" |
| 29 | 06'18" | 03:41'01" |
| 30 | 06'52" | 03:47'53" |
| 31 | 08'21" | 03:56'14" |
| 32 | 07'16" | 04:03'30" |
| 33 | 09'33" | 04:13'03" |
| 34 | 06'52" | 04:19'55" |
| 35 | 08'22" | 04:28'17" |
| 36 | 07'55" | 04:36'12" |
| 37 | 07'19" | 04:43'31" |
| 38 | 07'55" | 04:51'26" |
| 39 | 09'35" | 05:01'01" |
| 40 | 12'01" | 05:13'02" |
| 41 | 07'44" | 05:20'46" |
| 42 | 07'27" | 05:28'13" |
| 43 | 07'16" | 05:35'29" |
| 42.8 | -29'-49" | 05:41'43" |
展開計圈分析
留言 
