18.5 km | 02:25:47 | 07:52/km日期: 2013-11-06 19:39 - 卡路里: 1167 Cal - 溫度: 24°C - 濕度: 90%
Pace: 08'03" / 05'52" / 05'42" / 08'08" / 05'51" / 07'25" / 06'04" / 05'52" / 06'22" / 06'22" / 06'14" / 07'44" / 05'45" / 28'56" / 07'02" / 06'14" / 06'29" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'19") | 1009 / 1009 |
| 2 | | 05'50" (+00'09") | 997 / 2006 |
| 3 | | 05'43" (+00'02") | 1007 / 3013 |
| 4 | | 08'06" (+02'25") | 1004 / 4018 |
| 5 | | 05'51" (+00'10") | 1012 / 5030 |
| 6 | | 07'27" (+01'46") | 1017 / 6048 |
| 7 | | 06'01" (+00'20") | 1013 / 7061 |
| 8 | | 05'51" (+00'10") | 1000 / 8062 |
| 9 | | 06'22" (+00'41") | 1009 / 9071 |
| 10 | | 06'20" (+00'39") | 1001 / 10072 |
| 11 | | 06'16" (+00'35") | 994 / 11067 |
| 12 | | 07'40" (+01'59") | 1013 / 12080 |
| 13 | | 05'41" | 1011 / 13091 |
| 14 | | 29'02" (+23'21") | 1004 / 14096 |
| 15 | | 06'55" (+01'14") | 1015 / 15111 |
| 16 | | 06'13" (+00'32") | 1002 / 16114 |
| 17 | | 06'51" (+01'10") | 998 / 17113 |
| 18 | | 05'56" (+00'15") | 1005 / 18119 |
| 19 | | 11'18" (+05'37") | 409 / 18528 |
11月累積里程 : 94.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'52" | 00:13'55" |
| 3 | 05'42" | 00:19'37" |
| 4 | 08'08" | 00:27'45" |
| 5 | 05'51" | 00:33'36" |
| 6 | 07'25" | 00:41'01" |
| 7 | 06'04" | 00:47'05" |
| 8 | 05'52" | 00:52'57" |
| 9 | 06'22" | 00:59'19" |
| 10 | 06'22" | 01:05'41" |
| 11 | 06'14" | 01:11'55" |
| 12 | 07'44" | 01:19'39" |
| 13 | 05'45" | 01:25'24" |
| 14 | 28'56" | 01:54'20" |
| 15 | 07'02" | 02:01'22" |
| 16 | 06'14" | 02:07'36" |
| 17 | 06'29" | 02:14'05" |
| 18 | 06'25" | 02:20'30" |
| 18.5 | 09'59" | 02:25'47" |
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