19.3 km | 02:23:12 | 07:24/km日期: 2017-05-01 08:52 - 卡路里: 956 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 63%
Pace: 06'08" / 06'17" / 06'27" / 06'28" / 06'42" / 06'51" / 06'53" / 06'44" / 06'59" / 06'18" / 07'17" / 07'49" / 07'45" / 07'30" / 08'09" / 08'47" / 08'38" / 08'59" / 09'25" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'27" (+00'20") | 1000 / 3000 |
4 | | 06'27" (+00'20") | 1000 / 4000 |
5 | | 06'42" (+00'35") | 1000 / 5000 |
6 | | 06'50" (+00'43") | 1000 / 6000 |
7 | | 06'53" (+00'46") | 1000 / 7000 |
8 | | 06'44" (+00'37") | 1000 / 8000 |
9 | | 06'58" (+00'51") | 1000 / 9000 |
10 | | 06'18" (+00'11") | 1000 / 10000 |
11 | | 07'17" (+01'10") | 1000 / 11000 |
12 | | 07'48" (+01'41") | 1000 / 12000 |
13 | | 07'45" (+01'38") | 1000 / 13000 |
14 | | 07'29" (+01'22") | 1000 / 14000 |
15 | | 08'08" (+02'01") | 1000 / 15000 |
16 | | 08'47" (+02'40") | 1000 / 16000 |
17 | | 08'37" (+02'30") | 1000 / 17000 |
18 | | 08'58" (+02'51") | 1000 / 18000 |
19 | | 09'25" (+03'18") | 1000 / 19000 |
20 | | 09'58" (+03'51") | 311 / 19311 |
5月累積里程 :
111.61 km Nike Air zoom structure 19 flash 累積 :
867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'17" | 00:12'25" |
3 | 06'27" | 00:18'52" |
4 | 06'28" | 00:25'20" |
5 | 06'42" | 00:32'02" |
6 | 06'51" | 00:38'53" |
7 | 06'53" | 00:45'46" |
8 | 06'44" | 00:52'30" |
9 | 06'59" | 00:59'29" |
10 | 06'18" | 01:05'47" |
11 | 07'17" | 01:13'04" |
12 | 07'49" | 01:20'53" |
13 | 07'45" | 01:28'38" |
14 | 07'30" | 01:36'08" |
15 | 08'09" | 01:44'17" |
16 | 08'47" | 01:53'04" |
17 | 08'38" | 02:01'42" |
18 | 08'59" | 02:10'41" |
19 | 09'25" | 02:20'06" |
19.3 | 09'57" | 02:23'12" |