14.1 km | 01:30:00 | 06:24/km日期: 2017-04-07 09:08 - 總爬升: 358 m - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 07'47" / 06'23" / 05'32" / 05'41" / 05'12" / 05'28" / 79'53" / 09'02" / 06'38" / 06'51" / 05'56" / 06'22" / 05'44" / 12'18" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 09'01" (+03'49") | 1000 / 8000 |
| 9 | | 06'38" (+01'26") | 1000 / 9000 |
| 10 | | 06'50" (+01'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 07'27" (+02'15") | 1000 / 14000 |
| 15 | | 13'34" (+08'22") | 51 / 14051 |
4月累積里程 :
649.68 km 
p p 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'23" | 00:14'10" |
| 3 | 05'32" | 00:19'42" |
| 4 | 05'41" | 00:25'23" |
| 5 | 05'12" | 00:30'35" |
| 6 | 05'28" | 00:36'03" |
| 7 | 79'53" | 01:55'56" |
| 8 | 09'02" | 02:04'58" |
| 9 | 06'38" | 02:11'36" |
| 10 | 06'51" | 02:18'27" |
| 11 | 05'56" | 02:24'23" |
| 12 | 06'22" | 02:30'45" |
| 13 | 05'44" | 02:36'29" |
| 14 | 12'18" | 02:48'47" |
| 14.1 | 13'39" | 02:49'29" |
展開計圈分析
留言 
