14.2 km | 01:54:41 | 08:03/km日期: 2017-04-06 08:15 - 總爬升: 453 m - 卡路里: 923 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 82%
Pace: 06'50" / 06'11" / 06'38" / 06'34" / 06'16" / 06'06" / 06'28" / 34'04" / 06'16" / 05'59" / 06'14" / 34'12" / 20'10" / 22'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 10'08" (+04'09") | 1000 / 12000 |
| 13 | | 12'51" (+06'52") | 1000 / 13000 |
| 14 | | 18'23" (+12'24") | 1000 / 14000 |
| 15 | | 13'46" (+07'47") | 237 / 14237 |
4月累積里程 :
649.68 km 
p p 累積 :
649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'16" | 00:32'29" |
| 6 | 06'06" | 00:38'35" |
| 7 | 06'28" | 00:45'03" |
| 8 | 34'04" | 01:19'07" |
| 9 | 06'16" | 01:25'23" |
| 10 | 05'59" | 01:31'22" |
| 11 | 06'14" | 01:37'36" |
| 12 | 34'12" | 02:11'48" |
| 13 | 20'10" | 02:31'58" |
| 14 | 22'42" | 02:54'40" |
| 14.2 | 13'44" | 02:57'56" |
展開計圈分析
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