12.0 km | 01:30:51 | 07:33/km日期: 2017-05-01 06:15 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'01" / 07'08" / 07'32" / 13'57" / 07'42" / 08'25" / 07'39" / 09'44" / 07'33" / 07'23" / 07'30" / 07'43" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 1000 / 1000 |
2 | | 07'08" (+00'08") | 1000 / 2000 |
3 | | 07'32" (+00'32") | 1000 / 3000 |
4 | | 07'25" (+00'25") | 1000 / 4000 |
5 | | 07'42" (+00'42") | 1000 / 5000 |
6 | | 08'24" (+01'24") | 1000 / 6000 |
7 | | 07'39" (+00'39") | 1000 / 7000 |
8 | | 07'37" (+00'37") | 1000 / 8000 |
9 | | 07'32" (+00'32") | 1000 / 9000 |
10 | | 07'22" (+00'22") | 1000 / 10000 |
11 | | 07'29" (+00'29") | 1000 / 11000 |
12 | | 07'43" (+00'43") | 1000 / 12000 |
13 | | 09'50" (+02'50") | 18 / 12018 |
14 | | 16'26" (+09'26") | 1 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 100.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'08" | 00:14'09" |
3 | 07'32" | 00:21'41" |
4 | 13'57" | 00:35'38" |
5 | 07'42" | 00:43'20" |
6 | 08'25" | 00:51'45" |
7 | 07'39" | 00:59'24" |
8 | 09'44" | 01:09'08" |
9 | 07'33" | 01:16'41" |
10 | 07'23" | 01:24'04" |
11 | 07'30" | 01:31'34" |
12 | 07'43" | 01:39'17" |
12.0 | 10'04" | 01:39'29" |