21.1 km | 01:44:56 | 04:58/km日期: 2017-04-30 18:42 - 總爬升: 555 m - 地點: 央大操場 - 天氣: 涼爽的天氣 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55%
Pace: 05'17" / 05'11" / 05'08" / 05'22" / 05'05" / 05'07" / 05'16" / 05'01" / 05'16" / 04'56" / 05'20" / 04'57" / 05'09" / 04'57" / 05'14" / 04'53" / 04'55" / 05'01" / 04'52" / 04'42" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 2045 / 2045 |
| 2 | | 05'13" (+00'27") | 2039 / 4085 |
| 3 | | 05'09" (+00'23") | 2077 / 6162 |
| 4 | | 05'07" (+00'21") | 2060 / 8223 |
| 5 | | 05'07" (+00'21") | 2051 / 10274 |
| 6 | | 05'06" (+00'20") | 2059 / 12334 |
| 7 | | 05'01" (+00'15") | 2080 / 14414 |
| 8 | | 05'01" (+00'15") | 2062 / 16477 |
| 9 | | 04'55" (+00'09") | 2042 / 18520 |
| 10 | | 04'46" | 2108 / 20628 |
| 11 | | 04'27" | 92 / 20721 |
E配速慢跑..晚上跑就有差.好涼爽舒適啊.最後2k有點沒力沒力了.肚子也好餓.全程沒停錶也沒喝水.好渴阿.回家好好休息.明天是我們勞工朋友的假期.辛苦一整年的勞工朋友們.假期好好休息.晚安.順心好夢..zzZZ
4月累積里程 : 286.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 04'56" | 00:51'39" |
| 11 | 05'20" | 00:56'59" |
| 12 | 04'57" | 01:01'56" |
| 13 | 05'09" | 01:07'05" |
| 14 | 04'57" | 01:12'02" |
| 15 | 05'14" | 01:17'16" |
| 16 | 04'53" | 01:22'09" |
| 17 | 04'55" | 01:27'04" |
| 18 | 05'01" | 01:32'05" |
| 19 | 04'52" | 01:36'57" |
| 20 | 04'42" | 01:41'39" |
| 20.7 | 04'34" | 01:44'57" |
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