44.2 km | 06:01:18 | 08:10/km日期: 2017-04-30 06:00 - 卡路里: 2932 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'29" / 07'05" / 06'38" / 07'03" / 06'10" / 06'13" / 07'29" / 06'38" / 07'21" / 06'35" / 07'34" / 06'41" / 06'58" / 06'35" / 07'09" / 06'36" / 06'28" / 08'07" / 07'01" / 07'47" / 06'20" / 09'07" / 06'40" / 06'16" / 07'26" / 07'50" / 06'43" / 06'36" / 09'07" / 06'55" / 09'59" / 09'15" / 10'35" / 07'50" / 11'25" / 23'30" / 09'54" / 10'28" / 08'35" / 10'23" / 08'17" / 10'15" / 07'31" / 08'13" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'18") | 1000 / 1000 |
2 | | 07'04" (+00'54") | 1000 / 2000 |
3 | | 06'37" (+00'27") | 1000 / 3000 |
4 | | 07'03" (+00'53") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'13" (+00'03") | 1000 / 6000 |
7 | | 07'28" (+01'18") | 1000 / 7000 |
8 | | 06'38" (+00'28") | 1000 / 8000 |
9 | | 07'20" (+01'10") | 1000 / 9000 |
10 | | 06'35" (+00'25") | 1000 / 10000 |
11 | | 07'33" (+01'23") | 1000 / 11000 |
12 | | 06'40" (+00'30") | 1000 / 12000 |
13 | | 06'58" (+00'48") | 1000 / 13000 |
14 | | 06'32" (+00'22") | 1000 / 14000 |
15 | | 07'11" (+01'01") | 1000 / 15000 |
16 | | 06'38" (+00'28") | 963 / 15963 |
17 | | 06'25" (+00'15") | 1000 / 16963 |
18 | | 08'05" (+01'55") | 1000 / 17963 |
19 | | 06'58" (+00'48") | 1000 / 18963 |
20 | | 07'50" (+01'40") | 1000 / 19963 |
21 | | 06'22" (+00'12") | 1000 / 20963 |
22 | | 09'04" (+02'54") | 1000 / 21963 |
23 | | 06'40" (+00'30") | 1000 / 22963 |
24 | | 06'17" (+00'07") | 1000 / 23963 |
25 | | 07'10" (+01'00") | 1000 / 24963 |
26 | | 08'05" (+01'55") | 1000 / 25963 |
27 | | 06'41" (+00'31") | 1000 / 26963 |
28 | | 06'37" (+00'27") | 1000 / 27963 |
29 | | 08'58" (+02'48") | 1000 / 28963 |
30 | | 06'57" (+00'47") | 1000 / 29963 |
31 | | 09'55" (+03'45") | 1000 / 30963 |
32 | | 09'22" (+03'12") | 1000 / 31963 |
33 | | 10'27" (+04'17") | 1000 / 32963 |
34 | | 07'42" (+01'32") | 1000 / 33963 |
35 | | 11'16" (+05'06") | 1000 / 34963 |
36 | | 23'42" (+17'32") | 1000 / 35963 |
37 | | 10'00" (+03'50") | 1000 / 36963 |
38 | | 10'29" (+04'19") | 1000 / 37963 |
39 | | 08'29" (+02'19") | 1000 / 38963 |
40 | | 10'29" (+04'19") | 1000 / 39963 |
41 | | 08'08" (+01'58") | 1000 / 40963 |
42 | | 10'25" (+04'15") | 1000 / 41963 |
43 | | 07'30" (+01'20") | 1000 / 42963 |
44 | | 08'12" (+02'02") | 1000 / 43963 |
45 | | 14'23" (+08'13") | 196 / 44159 |
4月累積里程 :
146.41 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'05" | 00:14'34" |
3 | 06'38" | 00:21'12" |
4 | 07'03" | 00:28'15" |
5 | 06'10" | 00:34'25" |
6 | 06'13" | 00:40'38" |
7 | 07'29" | 00:48'07" |
8 | 06'38" | 00:54'45" |
9 | 07'21" | 01:02'06" |
10 | 06'35" | 01:08'41" |
11 | 07'34" | 01:16'15" |
12 | 06'41" | 01:22'56" |
13 | 06'58" | 01:29'54" |
14 | 06'35" | 01:36'29" |
15 | 07'09" | 01:43'38" |
16 | 06'36" | 01:50'14" |
17 | 06'28" | 01:56'42" |
18 | 08'07" | 02:04'49" |
19 | 07'01" | 02:11'50" |
20 | 07'47" | 02:19'37" |
21 | 06'20" | 02:25'57" |
22 | 09'07" | 02:35'04" |
23 | 06'40" | 02:41'44" |
24 | 06'16" | 02:48'00" |
25 | 07'26" | 02:55'26" |
26 | 07'50" | 03:03'16" |
27 | 06'43" | 03:09'59" |
28 | 06'36" | 03:16'35" |
29 | 09'07" | 03:25'42" |
30 | 06'55" | 03:32'37" |
31 | 09'59" | 03:42'36" |
32 | 09'15" | 03:51'51" |
33 | 10'35" | 04:02'26" |
34 | 07'50" | 04:10'16" |
35 | 11'25" | 04:21'41" |
36 | 23'30" | 04:45'11" |
37 | 09'54" | 04:55'05" |
38 | 10'28" | 05:05'33" |
39 | 08'35" | 05:14'08" |
40 | 10'23" | 05:24'31" |
41 | 08'17" | 05:32'48" |
42 | 10'15" | 05:43'03" |
43 | 07'31" | 05:50'34" |
44 | 08'13" | 05:58'47" |
44.2 | 15'50" | 06:01'19" |