10.0 km | 01:12:02 | 07:11/km日期: 2017-04-30 16:47 - 總爬升: 176 m - 平均心率: 162 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 49%
Pace: 08'33" / 08'48" / 06'17" / 06'38" / 07'48" / 15'37" / 06'23" / 06'48" / 07'11" / 05'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'29") | 1000 / 1000 |
| 2 | | 08'48" (+02'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 07'48" (+01'50") | 1000 / 5000 |
| 6 | | 07'38" (+01'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 07'10" (+01'12") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'48" | 00:17'21" |
| 3 | 06'17" | 00:23'38" |
| 4 | 06'38" | 00:30'16" |
| 5 | 07'48" | 00:38'04" |
| 6 | 15'37" | 00:53'41" |
| 7 | 06'23" | 01:00'04" |
| 8 | 06'48" | 01:06'52" |
| 9 | 07'11" | 01:14'03" |
| 10 | 05'58" | 01:20'01" |
| 10.0 | 03'24" | 01:20'04" |
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