1.5 km + 40.0 km + 10.0 km | 03:41:29| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:41:29 |
| 總名次 | - / - |
| 分組名次 | 28 / - |
| 平均速度 | |
日期: 2017-04-30 05:59 - 平均心率: 103 - 卡路里: 2085 Cal - 溫度: 4°C - 濕度: 99
| 類型 | 時間 | 里程 |
| 游泳 | 41'34" | 1.6 km |
| T1 | 09'35" | 0.2 km |
單車 | 01:26'10" | 41.5 km | | T2 | 05'16" | 0.4 km |
跑步 | 01:19'37" | 10.4 km | |
賽後評分: 很棒的賽道，風景美、工作人員很熱情。一起比賽的朋友也互相加油，讓人有繼續往前的動力！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
103.24 km 
Mizuno Wave Rider 20 Fuji 累積 :
3254.1 kmMW Watch 上傳 | 7 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | --'--" | 00:00'00" |
單車
| 里程 (km) | 配速 (km/hr) | 累計時間 |
| 1 | 24.8 | 00:02'25" |
| 2 | 33.6 | 00:04'12" |
| 3 | 34.0 | 00:05'58" |
| 4 | 27.7 | 00:08'08" |
| 5 | 23.4 | 00:10'42" |
| 6 | 33.3 | 00:12'30" |
| 7 | 30.5 | 00:14'28" |
| 8 | 25.5 | 00:16'49" |
| 9 | 33.0 | 00:18'38" |
| 10 | 33.3 | 00:20'26" |
| 11 | 31.0 | 00:22'22" |
| 12 | 33.0 | 00:24'11" |
| 13 | 28.8 | 00:26'16" |
| 14 | 31.0 | 00:28'12" |
| 15 | 24.2 | 00:30'41" |
| 16 | 21.2 | 00:33'31" |
| 17 | 25.0 | 00:35'55" |
| 18 | 30.0 | 00:37'55" |
| 19 | 32.7 | 00:39'45" |
| 20 | 30.3 | 00:41'44" |
| 21 | 25.4 | 00:44'06" |
| 22 | 34.0 | 00:45'52" |
| 23 | 27.3 | 00:48'04" |
| 24 | 33.3 | 00:49'52" |
| 25 | 37.5 | 00:51'28" |
| 26 | 42.9 | 00:52'52" |
| 27 | 33.3 | 00:54'40" |
| 28 | 33.6 | 00:56'27" |
| 29 | 29.0 | 00:58'31" |
| 30 | 26.5 | 01:00'47" |
| 31 | 28.6 | 01:02'53" |
| 32 | 30.8 | 01:04'50" |
| 33 | 27.5 | 01:07'01" |
| 34 | 34.3 | 01:08'46" |
| 35 | 25.0 | 01:11'10" |
| 36 | 31.3 | 01:13'05" |
| 37 | 32.1 | 01:14'57" |
| 38 | 29.5 | 01:16'59" |
| 39 | 22.6 | 01:19'38" |
| 40 | 26.9 | 01:21'52" |
| 41 | 29.0 | 01:23'56" |
| 40.0 | -26.9 | 01:26'10" |
跑步
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'48" | 00:14'36" |
| 3 | 11'48" | 00:26'24" |
| 4 | 07'02" | 00:33'26" |
| 5 | 08'10" | 00:41'36" |
| 6 | 06'06" | 00:47'42" |
| 7 | 08'13" | 00:55'55" |
| 8 | 06'31" | 01:02'26" |
| 9 | 06'58" | 01:09'24" |
| 10 | 06'19" | 01:15'43" |
| 10.0 | 00'00" | 01:19'37" |
留言 
