13.0 km | 01:41:05 | 07:45/km日期: 2017-04-30 07:36 - 卡路里: 933 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63%
Pace: 07'19" / 07'40" / 09'45" / 07'30" / 11'47" / 07'19" / 12'00" / 07'32" / 12'59" / 07'19" / 10'00" / 07'35" / 44'59" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'40" (+00'22") | 1000 / 2000 |
3 | | 07'28" (+00'10") | 1000 / 3000 |
4 | | 07'29" (+00'11") | 1000 / 4000 |
5 | | 07'36" (+00'18") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 08'11" (+00'53") | 1000 / 7000 |
8 | | 07'32" (+00'14") | 1000 / 8000 |
9 | | 08'07" (+00'49") | 1000 / 9000 |
10 | | 07'19" (+00'01") | 1000 / 10000 |
11 | | 07'46" (+00'28") | 1000 / 11000 |
12 | | 07'34" (+00'16") | 1000 / 12000 |
13 | | 09'24" (+02'06") | 1000 / 13000 |
14 | | 12'36" (+05'18") | 21 / 13021 |
4月累積里程 : 52.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'40" | 00:14'59" |
3 | 09'45" | 00:24'44" |
4 | 07'30" | 00:32'14" |
5 | 11'47" | 00:44'01" |
6 | 07'19" | 00:51'20" |
7 | 12'00" | 01:03'20" |
8 | 07'32" | 01:10'52" |
9 | 12'59" | 01:23'51" |
10 | 07'19" | 01:31'10" |
11 | 10'00" | 01:41'10" |
12 | 07'35" | 01:48'45" |
13 | 44'59" | 02:33'44" |
13.0 | 12'31" | 02:34'00" |