18.0 km | 02:00:17 | 06:40/km日期: 2017-04-30 07:10 - 總爬升: 548 m - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 08'00" / 10'02" / 05'54" / 05'56" / 06'35" / 07'29" / 15'25" / 07'36" / 07'03" / 16'42" / 05'47" / 08'49" / 05'41" / 06'02" / 06'45" / 06'20" / 22'08" / 05'53" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'19") | 1000 / 1000 |
| 2 | | 08'19" (+02'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 07'28" (+01'47") | 1000 / 6000 |
| 7 | | 07'53" (+02'12") | 1000 / 7000 |
| 8 | | 07'35" (+01'54") | 1000 / 8000 |
| 9 | | 07'02" (+01'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'04") | 1000 / 15000 |
| 16 | | 06'19" (+00'38") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 08'25" (+02'44") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'02" | 00:18'02" |
| 3 | 05'54" | 00:23'56" |
| 4 | 05'56" | 00:29'52" |
| 5 | 06'35" | 00:36'27" |
| 6 | 07'29" | 00:43'56" |
| 7 | 15'25" | 00:59'21" |
| 8 | 07'36" | 01:06'57" |
| 9 | 07'03" | 01:14'00" |
| 10 | 16'42" | 01:30'42" |
| 11 | 05'47" | 01:36'29" |
| 12 | 08'49" | 01:45'18" |
| 13 | 05'41" | 01:50'59" |
| 14 | 06'02" | 01:57'01" |
| 15 | 06'45" | 02:03'46" |
| 16 | 06'20" | 02:10'06" |
| 17 | 22'08" | 02:32'14" |
| 18 | 05'53" | 02:38'07" |
| 18.0 | 08'45" | 02:38'17" |
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