10.9 km | 01:02:17 | 05:44/km日期: 2017-04-30 07:02 - 總爬升: 177 m - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 07'23" / 05'42" / 06'25" / 05'22" / 04'54" / 06'42" / 05'41" / 06'05" / 05'07" / 05'13" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'28") | 1000 / 1000 |
2 | | 05'41" (+00'47") | 1000 / 2000 |
3 | | 06'25" (+01'31") | 1000 / 3000 |
4 | | 05'21" (+00'27") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 06'42" (+01'48") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 06'04" (+01'10") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 04'22" | 858 / 10858 |
4月累積里程 : 265.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'42" | 00:13'05" |
3 | 06'25" | 00:19'30" |
4 | 05'22" | 00:24'52" |
5 | 04'54" | 00:29'46" |
6 | 06'42" | 00:36'28" |
7 | 05'41" | 00:42'09" |
8 | 06'05" | 00:48'14" |
9 | 05'07" | 00:53'21" |
10 | 05'13" | 00:58'34" |
10.9 | 04'20" | 01:02'18" |