29.0 km | 03:00:58 | 06:13/km日期: 2017-04-30 06:32 - 總爬升: 573 m - 平均心率: 164 - 卡路里: 2130 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'22" / 05'32" / 05'27" / 05'26" / 06'08" / 06'17" / 05'10" / 05'42" / 05'22" / 05'35" / 05'08" / 05'37" / 05'33" / 06'32" / 06'37" / 05'24" / 05'05" / 05'42" / 06'09" / 06'11" / 06'31" / 06'09" / 06'12" / 06'27" / 07'43" / 11'42" / 09'34" / 06'34" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 |
| 7 | | 06'16" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+01'27") | 1000 / 15000 |
| 16 | | 06'37" (+01'33") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 06'08" (+01'04") | 1000 / 20000 |
| 21 | | 06'11" (+01'07") | 1000 / 21000 |
| 22 | | 06'31" (+01'27") | 1000 / 22000 |
| 23 | | 06'08" (+01'04") | 1000 / 23000 |
| 24 | | 06'12" (+01'08") | 1000 / 24000 |
| 25 | | 06'27" (+01'23") | 1000 / 25000 |
| 26 | | 07'42" (+02'38") | 1000 / 26000 |
| 27 | | 11'41" (+06'37") | 1000 / 27000 |
| 28 | | 09'34" (+04'30") | 1000 / 28000 |
| 29 | | 06'34" (+01'30") | 1000 / 29000 |
| 30 | | 11'29" (+06'25") | 37 / 29037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 57.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 06'08" | 00:33'37" |
| 7 | 06'17" | 00:39'54" |
| 8 | 05'10" | 00:45'04" |
| 9 | 05'42" | 00:50'46" |
| 10 | 05'22" | 00:56'08" |
| 11 | 05'35" | 01:01'43" |
| 12 | 05'08" | 01:06'51" |
| 13 | 05'37" | 01:12'28" |
| 14 | 05'33" | 01:18'01" |
| 15 | 06'32" | 01:24'33" |
| 16 | 06'37" | 01:31'10" |
| 17 | 05'24" | 01:36'34" |
| 18 | 05'05" | 01:41'39" |
| 19 | 05'42" | 01:47'21" |
| 20 | 06'09" | 01:53'30" |
| 21 | 06'11" | 01:59'41" |
| 22 | 06'31" | 02:06'12" |
| 23 | 06'09" | 02:12'21" |
| 24 | 06'12" | 02:18'33" |
| 25 | 06'27" | 02:25'00" |
| 26 | 07'43" | 02:32'43" |
| 27 | 11'42" | 02:44'25" |
| 28 | 09'34" | 02:53'59" |
| 29 | 06'34" | 03:00'33" |
| 29.0 | 11'27" | 03:00'59" |
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