8.5 km | 01:07:31 | 07:56/km日期: 2017-04-30 07:30 - 總爬升: 345 m - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 07'43" / 07'41" / 08'40" / 08'51" / 08'17" / 09'36" / 08'40" / 10'05" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'12") | 250 / 250 |
2 | | 07'57" (+01'06") | 250 / 500 |
3 | | 06'51" | 250 / 750 |
4 | | 07'59" (+01'08") | 250 / 1000 |
5 | | 07'55" (+01'04") | 250 / 1250 |
6 | | 07'45" (+00'54") | 250 / 1500 |
7 | | 07'55" (+01'04") | 250 / 1750 |
8 | | 07'07" (+00'16") | 250 / 2000 |
9 | | 07'29" (+00'38") | 250 / 2250 |
10 | | 08'21" (+01'30") | 250 / 2500 |
11 | | 07'32" (+00'41") | 250 / 2750 |
12 | | 07'36" (+00'45") | 250 / 3000 |
13 | | 07'27" (+00'36") | 250 / 3250 |
14 | | 07'32" (+00'41") | 250 / 3500 |
15 | | 07'34" (+00'43") | 250 / 3750 |
16 | | 07'44" (+00'53") | 250 / 4000 |
17 | | 07'06" (+00'15") | 250 / 4250 |
18 | | 08'12" (+01'21") | 250 / 4500 |
19 | | 09'09" (+02'18") | 250 / 4750 |
20 | | 08'39" (+01'48") | 250 / 5000 |
21 | | 08'39" (+01'48") | 250 / 5250 |
22 | | 08'04" (+01'13") | 250 / 5500 |
23 | | 08'10" (+01'19") | 250 / 5750 |
24 | | 07'58" (+01'07") | 250 / 6000 |
25 | | 09'10" (+02'19") | 250 / 6250 |
26 | | 08'29" (+01'38") | 250 / 6500 |
27 | | 07'38" (+00'47") | 250 / 6750 |
28 | | 08'04" (+01'13") | 250 / 7000 |
29 | | 08'08" (+01'17") | 250 / 7250 |
30 | | 07'57" (+01'06") | 250 / 7500 |
31 | | 07'45" (+00'54") | 250 / 7750 |
32 | | 08'27" (+01'36") | 250 / 8000 |
33 | | 07'40" (+00'49") | 250 / 8250 |
34 | | 07'55" (+01'04") | 246 / 8496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 120.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'41" | 00:15'24" |
3 | 08'40" | 00:24'04" |
4 | 08'51" | 00:32'55" |
5 | 08'17" | 00:41'12" |
6 | 09'36" | 00:50'48" |
7 | 08'40" | 00:59'28" |
8 | 10'05" | 01:09'33" |
8.5 | 07'49" | 01:13'26" |