20.1 km | 02:24:28 | 07:11/km日期: 2017-04-30 06:33 - 總爬升: 622 m - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'56" / 07'30" / 07'42" / 10'09" / 06'25" / 08'04" / 08'54" / 06'59" / 06'47" / 08'31" / 09'25" / 09'44" / 08'20" / 07'08" / 04'46" / 05'11" / 04'37" / 05'09" / 05'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'55" (+02'19") | 1000 / 2000 |
| 3 | | 07'30" (+02'54") | 1000 / 3000 |
| 4 | | 07'42" (+03'06") | 1000 / 4000 |
| 5 | | 10'09" (+05'33") | 1000 / 5000 |
| 6 | | 06'24" (+01'48") | 1000 / 6000 |
| 7 | | 08'03" (+03'27") | 1000 / 7000 |
| 8 | | 08'54" (+04'18") | 1000 / 8000 |
| 9 | | 06'59" (+02'23") | 1000 / 9000 |
| 10 | | 06'47" (+02'11") | 1000 / 10000 |
| 11 | | 08'31" (+03'55") | 1000 / 11000 |
| 12 | | 09'24" (+04'48") | 1000 / 12000 |
| 13 | | 09'43" (+05'07") | 1000 / 13000 |
| 14 | | 08'20" (+03'44") | 1000 / 14000 |
| 15 | | 07'07" (+02'31") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'35") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'09" (+00'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'53") | 1000 / 20000 |
| 21 | | 04'17" | 88 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
171.58 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 07'30" | 00:20'45" |
| 4 | 07'42" | 00:28'27" |
| 5 | 10'09" | 00:38'36" |
| 6 | 06'25" | 00:45'01" |
| 7 | 08'04" | 00:53'05" |
| 8 | 08'54" | 01:01'59" |
| 9 | 06'59" | 01:08'58" |
| 10 | 06'47" | 01:15'45" |
| 11 | 08'31" | 01:24'16" |
| 12 | 09'25" | 01:33'41" |
| 13 | 09'44" | 01:43'25" |
| 14 | 08'20" | 01:51'45" |
| 15 | 07'08" | 01:58'53" |
| 16 | 04'46" | 02:03'39" |
| 17 | 05'11" | 02:08'50" |
| 18 | 04'37" | 02:13'27" |
| 19 | 05'09" | 02:18'36" |
| 20 | 05'30" | 02:24'06" |
| 20.1 | 04'19" | 02:24'29" |
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