20.9 km | 02:29:36 | 07:09/km日期: 2017-04-30 06:28 - 總爬升: 631 m - 平均心率: 157 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74%
Pace: 06'57" / 06'16" / 07'08" / 07'16" / 08'48" / 08'57" / 07'20" / 07'51" / 08'10" / 07'03" / 06'34" / 09'11" / 08'51" / 10'28" / 07'17" / 06'47" / 04'42" / 05'09" / 04'54" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'16") | 1000 / 1000 |
| 2 | | 06'15" (+01'34") | 1000 / 2000 |
| 3 | | 07'07" (+02'26") | 1000 / 3000 |
| 4 | | 07'16" (+02'35") | 1000 / 4000 |
| 5 | | 08'47" (+04'06") | 1000 / 5000 |
| 6 | | 08'56" (+04'15") | 1000 / 6000 |
| 7 | | 07'20" (+02'39") | 1000 / 7000 |
| 8 | | 07'46" (+03'05") | 1000 / 8000 |
| 9 | | 08'14" (+03'33") | 1000 / 9000 |
| 10 | | 07'03" (+02'22") | 1000 / 10000 |
| 11 | | 06'33" (+01'52") | 1000 / 11000 |
| 12 | | 09'11" (+04'30") | 1000 / 12000 |
| 13 | | 08'51" (+04'10") | 1000 / 13000 |
| 14 | | 10'27" (+05'46") | 1000 / 14000 |
| 15 | | 07'17" (+02'36") | 1000 / 15000 |
| 16 | | 06'46" (+02'05") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'08" (+00'27") | 1000 / 18000 |
| 19 | | 04'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'34") | 1000 / 20000 |
| 21 | | 05'13" (+00'32") | 901 / 20901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 07'08" | 00:20'21" |
| 4 | 07'16" | 00:27'37" |
| 5 | 08'48" | 00:36'25" |
| 6 | 08'57" | 00:45'22" |
| 7 | 07'20" | 00:52'42" |
| 8 | 07'51" | 01:00'33" |
| 9 | 08'10" | 01:08'43" |
| 10 | 07'03" | 01:15'46" |
| 11 | 06'34" | 01:22'20" |
| 12 | 09'11" | 01:31'31" |
| 13 | 08'51" | 01:40'22" |
| 14 | 10'28" | 01:50'50" |
| 15 | 07'17" | 01:58'07" |
| 16 | 06'47" | 02:04'54" |
| 17 | 04'42" | 02:09'36" |
| 18 | 05'09" | 02:14'45" |
| 19 | 04'54" | 02:19'39" |
| 20 | 05'15" | 02:24'54" |
| 20.9 | 05'13" | 02:29'37" |
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