21.0 km | 02:03:27 | 05:52/km日期: 2017-04-30 06:06 - 總爬升: 368 m - 地點: 湖口 - 天氣: 晴但涼 - 平均心率: 136 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 07'00" / 05'25" / 05'36" / 07'22" / 05'42" / 06'17" / 07'06" / 05'54" / 06'18" / 05'15" / 06'50" / 07'15" / 06'49" / 05'53" / 06'42" / 05'24" / 05'13" / 04'38" / 04'51" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1000 / 1000 |
| 2 | | 06'58" (+02'34") | 1000 / 2000 |
| 3 | | 05'25" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 05'57" (+01'33") | 1000 / 5000 |
| 6 | | 05'41" (+01'17") | 1000 / 6000 |
| 7 | | 06'17" (+01'53") | 1000 / 7000 |
| 8 | | 06'38" (+02'14") | 1000 / 8000 |
| 9 | | 05'53" (+01'29") | 1000 / 9000 |
| 10 | | 06'18" (+01'54") | 1000 / 10000 |
| 11 | | 05'14" (+00'50") | 1000 / 11000 |
| 12 | | 05'49" (+01'25") | 1000 / 12000 |
| 13 | | 07'14" (+02'50") | 1000 / 13000 |
| 14 | | 06'49" (+02'25") | 1000 / 14000 |
| 15 | | 05'51" (+01'27") | 1000 / 15000 |
| 16 | | 06'42" (+02'18") | 1000 / 16000 |
| 17 | | 05'24" (+01'00") | 1000 / 17000 |
| 18 | | 05'06" (+00'42") | 1000 / 18000 |
| 19 | | 04'38" (+00'14") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 1000 / 21000 |
| 22 | | 05'10" (+00'46") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
231.96 km 
Adidas aidozers ace6m 累積 :
625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 05'25" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 07'22" | 00:31'38" |
| 6 | 05'42" | 00:37'20" |
| 7 | 06'17" | 00:43'37" |
| 8 | 07'06" | 00:50'43" |
| 9 | 05'54" | 00:56'37" |
| 10 | 06'18" | 01:02'55" |
| 11 | 05'15" | 01:08'10" |
| 12 | 06'50" | 01:15'00" |
| 13 | 07'15" | 01:22'15" |
| 14 | 06'49" | 01:29'04" |
| 15 | 05'53" | 01:34'57" |
| 16 | 06'42" | 01:41'39" |
| 17 | 05'24" | 01:47'03" |
| 18 | 05'13" | 01:52'16" |
| 19 | 04'38" | 01:56'54" |
| 20 | 04'51" | 02:01'45" |
| 21 | 05'02" | 02:06'47" |
| 21.0 | 04'30" | 02:06'54" |
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