29.3 km | 04:58:15 | 10:10/km日期: 2017-04-29 10:12 - 總爬升: 1107 m - 卡路里: 1425 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 43%
Pace: 07'39" / 07'13" / 07'21" / 07'20" / 07'07" / 08'14" / 10'19" / 12'34" / 11'13" / 12'17" / 06'41" / 06'34" / 07'37" / 11'02" / 10'40" / 10'22" / 13'20" / 14'31" / 62'18" / 08'52" / 10'03" / 09'12" / 06'11" / 09'55" / 19'18" / 06'25" / 07'48" / 07'45" / 10'32" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'40") | 1000 / 1000 |
| 2 | | 07'13" (+01'02") | 1000 / 2000 |
| 3 | | 07'20" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+01'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'56") | 1000 / 5000 |
| 6 | | 08'14" (+02'03") | 1000 / 6000 |
| 7 | | 10'18" (+04'07") | 1000 / 7000 |
| 8 | | 12'33" (+06'22") | 1000 / 8000 |
| 9 | | 11'12" (+05'01") | 1000 / 9000 |
| 10 | | 12'17" (+06'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 07'37" (+01'26") | 1000 / 13000 |
| 14 | | 11'01" (+04'50") | 1000 / 14000 |
| 15 | | 10'38" (+04'27") | 1000 / 15000 |
| 16 | | 10'22" (+04'11") | 1000 / 16000 |
| 17 | | 13'20" (+07'09") | 1000 / 17000 |
| 18 | | 14'30" (+08'19") | 1000 / 18000 |
| 19 | | 26'33" (+20'22") | 1000 / 19000 |
| 20 | | 08'52" (+02'41") | 1000 / 20000 |
| 21 | | 10'02" (+03'51") | 1000 / 21000 |
| 22 | | 09'11" (+03'00") | 1000 / 22000 |
| 23 | | 06'11" | 1000 / 23000 |
| 24 | | 09'54" (+03'43") | 1000 / 24000 |
| 25 | | 19'18" (+13'07") | 1000 / 25000 |
| 26 | | 06'24" (+00'13") | 1000 / 26000 |
| 27 | | 07'48" (+01'37") | 1000 / 27000 |
| 28 | | 07'44" (+01'33") | 1000 / 28000 |
| 29 | | 10'31" (+04'20") | 1000 / 29000 |
| 30 | | 10'31" (+04'20") | 325 / 29325 |
今天本來預計要抓下熊空的。結果第一次又亂加碼，跑到有木國小折反，後來又在往陳靖姑廟那上下來回找人，結果大家都上去熊空抓熊了，我路線本來是對的，卻遇見一個裝水的叫我往下跑`結果又再次跑下去，最後還停留在陳靖姑廟，問那邊的師兄、師姊路怎麼走，後來好心的師兄載我上去。但讓大家等了許久。真是不好意思。
只是師姊在遇見我時，我只是單純問路，陪同師兄載我上去時，聊了關於一些前世今生因果及家人的一些事`
4月累積里程 :
281.84 km 
美津濃-紫 J1GB158004 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 07'20" | 00:29'33" |
| 5 | 07'07" | 00:36'40" |
| 6 | 08'14" | 00:44'54" |
| 7 | 10'19" | 00:55'13" |
| 8 | 12'34" | 01:07'47" |
| 9 | 11'13" | 01:19'00" |
| 10 | 12'17" | 01:31'17" |
| 11 | 06'41" | 01:37'58" |
| 12 | 06'34" | 01:44'32" |
| 13 | 07'37" | 01:52'09" |
| 14 | 11'02" | 02:03'11" |
| 15 | 10'40" | 02:13'51" |
| 16 | 10'22" | 02:24'13" |
| 17 | 13'20" | 02:37'33" |
| 18 | 14'31" | 02:52'04" |
| 19 | 62'18" | 03:54'22" |
| 20 | 08'52" | 04:03'14" |
| 21 | 10'03" | 04:13'17" |
| 22 | 09'12" | 04:22'29" |
| 23 | 06'11" | 04:28'40" |
| 24 | 09'55" | 04:38'35" |
| 25 | 19'18" | 04:57'53" |
| 26 | 06'25" | 05:04'18" |
| 27 | 07'48" | 05:12'06" |
| 28 | 07'45" | 05:19'51" |
| 29 | 10'32" | 05:30'23" |
| 29.3 | 10'30" | 05:33'48" |
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