4.3 km | 00:37:05 | 08:37/km日期: 2013-11-06 19:47 - 卡路里: 271 Cal - 溫度: 22°C - 濕度: 97%
Pace: 08'58" / 08'15" / 08'36" / 08'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'31") | 253 / 253 |
| 2 | | 08'52" (+01'03") | 253 / 507 |
| 3 | | 08'28" (+00'39") | 253 / 760 |
| 4 | | 08'48" (+00'59") | 253 / 1014 |
| 5 | | 08'16" (+00'27") | 253 / 1268 |
| 6 | | 08'48" (+00'59") | 253 / 1521 |
| 7 | | 08'48" (+00'59") | 253 / 1775 |
| 8 | | 08'00" (+00'11") | 253 / 2029 |
| 9 | | 08'20" (+00'31") | 253 / 2282 |
| 10 | | 08'48" (+00'59") | 253 / 2536 |
| 11 | | 08'04" (+00'15") | 253 / 2790 |
| 12 | | 08'40" (+00'51") | 253 / 3043 |
| 13 | | 10'38" (+02'49") | 253 / 3297 |
| 14 | | 07'49" | 253 / 3551 |
| 15 | | 08'32" (+00'43") | 253 / 3804 |
| 16 | | 07'53" (+00'04") | 253 / 4058 |
| 17 | | 08'16" (+00'27") | 257 / 4316 |
11月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'15" | 00:17'13" |
| 3 | 08'36" | 00:25'49" |
| 4 | 08'59" | 00:34'48" |
| 4.3 | 06'44" | 00:36'56" |
展開計圈分析
留言 
