10.2 km | 01:00:44 | 05:57/km日期: 2017-04-29 05:57 - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59%
Pace: 06'27" / 06'06" / 05'59" / 05'59" / 05'50" / 05'58" / 05'48" / 05'54" / 05'54" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 10.2 | 05'49" | 01:00'44" |
展開計圈分析
留言 
