12.9 km | 01:28:01 | 06:48/km日期: 2017-04-29 07:12 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58%
Pace: 07'04" / 07'06" / 06'11" / 05'43" / 07'12" / 06'10" / 10'57" / 06'14" / 06'19" / 05'59" / 07'01" / 06'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'21") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 07'11" (+01'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 10'56" (+05'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 07'00" (+01'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 936 / 12936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 51.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 06'11" | 00:20'21" |
| 4 | 05'43" | 00:26'04" |
| 5 | 07'12" | 00:33'16" |
| 6 | 06'10" | 00:39'26" |
| 7 | 10'57" | 00:50'23" |
| 8 | 06'14" | 00:56'37" |
| 9 | 06'19" | 01:02'56" |
| 10 | 05'59" | 01:08'55" |
| 11 | 07'01" | 01:15'56" |
| 12 | 06'32" | 01:22'28" |
| 12.9 | 05'55" | 01:28'01" |
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