18.7 km | 02:05:47 | 06:43/km日期: 2017-04-28 17:41 - 平均心率: 137 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 41%
Pace: 06'26" / 06'10" / 06'01" / 06'05" / 05'47" / 05'39" / 05'33" / 05'26" / 05'29" / 05'19" / 06'03" / 05'47" / 05'28" / 05'16" / 05'08" / 11'17" / 10'22" / 10'49" / 10'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
303.49 km 第三代 ㄚ拖 累積 :
1268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'01" | 00:18'37" |
4 | 06'05" | 00:24'42" |
5 | 05'47" | 00:30'29" |
6 | 05'39" | 00:36'08" |
7 | 05'33" | 00:41'41" |
8 | 05'26" | 00:47'07" |
9 | 05'29" | 00:52'36" |
10 | 05'19" | 00:57'55" |
11 | 06'03" | 01:03'58" |
12 | 05'47" | 01:09'45" |
13 | 05'28" | 01:15'13" |
14 | 05'16" | 01:20'29" |
15 | 05'08" | 01:25'37" |
16 | 11'17" | 01:36'54" |
17 | 10'22" | 01:47'16" |
18 | 10'49" | 01:58'05" |
18.7 | 10'53" | 02:05'46" |