10.0 km | 01:01:54 | 06:10/km日期: 2017-04-28 05:45 - 總爬升: 279 m - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 05'44" / 06'03" / 06'07" / 06'06" / 06'07" / 06'15" / 06'08" / 06'27" / 06'19" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 78.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 06'15" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'27" | 00:48'57" |
| 9 | 06'19" | 00:55'16" |
| 10 | 06'27" | 01:01'43" |
| 10.0 | 05'55" | 01:01'55" |
留言 
展開計圈分析
