12.0 km | 00:56:54 | 04:44/km日期: 2017-04-26 17:02 - 平均心率: 142 - 卡路里: 455 Cal - 平均步頻: 168
Pace: 05'03" / 04'53" / 05'48" / 04'40" / 04'55" / 04'42" / 05'01" / 06'43" / 04'24" / 04'19" / 04'25" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+01'00") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'48" | 00:15'44" |
| 4 | 04'40" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'42" | 00:30'01" |
| 7 | 05'01" | 00:35'02" |
| 8 | 06'43" | 00:41'45" |
| 9 | 04'24" | 00:46'09" |
| 10 | 04'19" | 00:50'28" |
| 11 | 04'25" | 00:54'53" |
| 12 | 04'23" | 00:59'16" |
| 12.0 | 05'20" | 00:59'19" |
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