11.0 km | 01:02:08 | 05:38/km日期: 2017-04-26 18:22 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 06'24" / 06'00" / 05'54" / 05'29" / 05'36" / 05'17" / 05'39" / 05'19" / 05'24" / 05'26" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" | 8 / 11008 |
4月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'29" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'17" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'19" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'26" | 00:56'28" |
| 11 | 05'38" | 01:02'06" |
| 11.0 | 05'38" | 01:02'09" |
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