9.2 km | 01:03:02 | 06:52/km日期: 2017-04-26 14:50 - 總爬升: 101 m - 天氣: 大大大大的太陽公公 - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'56" / 05'03" / 05'42" / 07'10" / 08'24" / 06'43" / 07'56" / 07'59" / 07'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 997 / 997 |
| 2 | | 05'05" | 996 / 1993 |
| 3 | | 05'44" (+00'39") | 1007 / 3001 |
| 4 | | 07'05" (+02'00") | 1011 / 4013 |
| 5 | | 08'26" (+03'21") | 995 / 5008 |
| 6 | | 06'43" (+01'38") | 1014 / 6022 |
| 7 | | 07'54" (+02'49") | 1000 / 7023 |
| 8 | | 07'58" (+02'53") | 1003 / 8026 |
| 9 | | 07'16" (+02'11") | 997 / 9024 |
| 10 | | 04'50" | 165 / 9189 |
4月累積里程 :
49.51 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'03" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 07'10" | 00:23'51" |
| 5 | 08'24" | 00:32'15" |
| 6 | 06'43" | 00:38'58" |
| 7 | 07'56" | 00:46'54" |
| 8 | 07'59" | 00:54'53" |
| 9 | 07'16" | 01:02'09" |
| 9.2 | 05'11" | 01:03'02" |
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