96.0 km | 48:55:15 | 30:35/km日期: 2015-04-01 09:52 - 總爬升: 8205 m - 卡路里: 4577 Cal
Pace: 30'15" / 30'22" / 32'51" / 29'50" / 30'05" / 29'49" / 29'54" / 32'12" / 30'55" / 31'14" / 31'35" / 30'32" / 30'05" / 30'23" / 30'30" / 30'25" / 32'13" / 32'43" / 30'59" / 29'57" / 29'53" / 32'12" / 33'09" / 31'02" / 31'18" / 31'02" / 32'10" / 30'36" / 30'16" / 30'48" / 30'11" / 29'57" / 30'00" / 30'18" / 31'20" / 30'47" / 31'31" / 30'32" / 30'10" / 30'49" / 29'59" / 31'34" / 30'45" / 31'45" / 29'59" / 29'56" / 30'03" / 30'10" / 30'03" / 30'08" / 30'10" / 30'15" / 30'11" / 31'21" / 30'05" / 30'01" / 30'04" / 33'01" / 30'16" / 30'13" / 31'15" / 30'17" / 30'02" / 30'06" / 30'27" / 30'14" / 30'22" / 30'09" / 30'11" / 29'52" / 29'56" / 30'29" / 30'08" / 29'51" / 30'15" / 29'56" / 30'05" / 29'54" / 30'12" / 30'12" / 30'26" / 29'58" / 30'01" / 30'01" / 30'03" / 30'09" / 29'52" / 29'54" / 30'26" / 30'20" / 30'18" / 29'48" / 32'52" / 32'04" / 31'20" / 30'15" /
4月累積里程 : 304.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'15" | 00:30'15" |
| 2 | 30'22" | 01:00'37" |
| 3 | 32'51" | 01:33'28" |
| 4 | 29'50" | 02:03'18" |
| 5 | 30'05" | 02:33'23" |
| 6 | 29'49" | 03:03'12" |
| 7 | 29'54" | 03:33'06" |
| 8 | 32'12" | 04:05'18" |
| 9 | 30'55" | 04:36'13" |
| 10 | 31'14" | 05:07'27" |
| 11 | 31'35" | 05:39'02" |
| 12 | 30'32" | 06:09'34" |
| 13 | 30'05" | 06:39'39" |
| 14 | 30'23" | 07:10'02" |
| 15 | 30'30" | 07:40'32" |
| 16 | 30'25" | 08:10'57" |
| 17 | 32'13" | 08:43'10" |
| 18 | 32'43" | 09:15'53" |
| 19 | 30'59" | 09:46'52" |
| 20 | 29'57" | 10:16'49" |
| 21 | 29'53" | 10:46'42" |
| 22 | 32'12" | 11:18'54" |
| 23 | 33'09" | 11:52'03" |
| 24 | 31'02" | 12:23'05" |
| 25 | 31'18" | 12:54'23" |
| 26 | 31'02" | 13:25'25" |
| 27 | 32'10" | 13:57'35" |
| 28 | 30'36" | 14:28'11" |
| 29 | 30'16" | 14:58'27" |
| 30 | 30'48" | 15:29'15" |
| 31 | 30'11" | 15:59'26" |
| 32 | 29'57" | 16:29'23" |
| 33 | 30'00" | 16:59'23" |
| 34 | 30'18" | 17:29'41" |
| 35 | 31'20" | 18:01'01" |
| 36 | 30'47" | 18:31'48" |
| 37 | 31'31" | 19:03'19" |
| 38 | 30'32" | 19:33'51" |
| 39 | 30'10" | 20:04'01" |
| 40 | 30'49" | 20:34'50" |
| 41 | 29'59" | 21:04'49" |
| 42 | 31'34" | 21:36'23" |
| 43 | 30'45" | 22:07'08" |
| 44 | 31'45" | 22:38'53" |
| 45 | 29'59" | 23:08'52" |
| 46 | 29'56" | 23:38'48" |
| 47 | 30'03" | 24:08'51" |
| 48 | 30'10" | 24:39'01" |
| 49 | 30'03" | 25:09'04" |
| 50 | 30'08" | 25:39'12" |
| 51 | 30'10" | 26:09'22" |
| 52 | 30'15" | 26:39'37" |
| 53 | 30'11" | 27:09'48" |
| 54 | 31'21" | 27:41'09" |
| 55 | 30'05" | 28:11'14" |
| 56 | 30'01" | 28:41'15" |
| 57 | 30'04" | 29:11'19" |
| 58 | 33'01" | 29:44'20" |
| 59 | 30'16" | 30:14'36" |
| 60 | 30'13" | 30:44'49" |
| 61 | 31'15" | 31:16'04" |
| 62 | 30'17" | 31:46'21" |
| 63 | 30'02" | 32:16'23" |
| 64 | 30'06" | 32:46'29" |
| 65 | 30'27" | 33:16'56" |
| 66 | 30'14" | 33:47'10" |
| 67 | 30'22" | 34:17'32" |
| 68 | 30'09" | 34:47'41" |
| 69 | 30'11" | 35:17'52" |
| 70 | 29'52" | 35:47'44" |
| 71 | 29'56" | 36:17'40" |
| 72 | 30'29" | 36:48'09" |
| 73 | 30'08" | 37:18'17" |
| 74 | 29'51" | 37:48'08" |
| 75 | 30'15" | 38:18'23" |
| 76 | 29'56" | 38:48'19" |
| 77 | 30'05" | 39:18'24" |
| 78 | 29'54" | 39:48'18" |
| 79 | 30'12" | 40:18'30" |
| 80 | 30'12" | 40:48'42" |
| 81 | 30'26" | 41:19'08" |
| 82 | 29'58" | 41:49'06" |
| 83 | 30'01" | 42:19'07" |
| 84 | 30'01" | 42:49'08" |
| 85 | 30'03" | 43:19'11" |
| 86 | 30'09" | 43:49'20" |
| 87 | 29'52" | 44:19'12" |
| 88 | 29'54" | 44:49'06" |
| 89 | 30'26" | 45:19'32" |
| 90 | 30'20" | 45:49'52" |
| 91 | 30'18" | 46:20'10" |
| 92 | 29'48" | 46:49'58" |
| 93 | 32'52" | 47:22'50" |
| 94 | 32'04" | 47:54'54" |
| 95 | 31'20" | 48:26'14" |
| 96.0 | 30'15" | 48:55'15" |
Jason Liao 說推
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