17.6 km | 01:22:14 | 04:41/km日期: 2017-04-22 05:57 - 平均心率: 145 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 04'27" / 04'23" / 04'31" / 04'40" / 04'22" / 04'22" / 04'37" / 04'53" / 04'57" / 04'10" / 04'41" / 05'02" / 05'08" / 04'21" / 04'47" / 05'08" / 05'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'16") | 1000 / 1000 |
2 | | 04'23" (+00'13") | 1000 / 2000 |
3 | | 04'30" (+00'20") | 1000 / 3000 |
4 | | 04'40" (+00'30") | 1000 / 4000 |
5 | | 04'21" (+00'11") | 1000 / 5000 |
6 | | 04'21" (+00'11") | 1000 / 6000 |
7 | | 04'36" (+00'26") | 1000 / 7000 |
8 | | 04'52" (+00'42") | 1000 / 8000 |
9 | | 04'57" (+00'47") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'40" (+00'30") | 1000 / 11000 |
12 | | 05'02" (+00'52") | 1000 / 12000 |
13 | | 05'02" (+00'52") | 1000 / 13000 |
14 | | 04'26" (+00'16") | 1000 / 14000 |
15 | | 04'47" (+00'37") | 1000 / 15000 |
16 | | 05'07" (+00'57") | 1000 / 16000 |
17 | | 05'05" (+00'55") | 1000 / 17000 |
18 | | 04'50" (+00'40") | 551 / 17551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 210.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 04'31" | 00:13'21" |
4 | 04'40" | 00:18'01" |
5 | 04'22" | 00:22'23" |
6 | 04'22" | 00:26'45" |
7 | 04'37" | 00:31'22" |
8 | 04'53" | 00:36'15" |
9 | 04'57" | 00:41'12" |
10 | 04'10" | 00:45'22" |
11 | 04'41" | 00:50'03" |
12 | 05'02" | 00:55'05" |
13 | 05'08" | 01:00'13" |
14 | 04'21" | 01:04'34" |
15 | 04'47" | 01:09'21" |
16 | 05'08" | 01:14'29" |
17 | 05'05" | 01:19'34" |
17.6 | 04'51" | 01:22'15" |