10.0 km | 00:56:39 | 05:39/km日期: 2017-04-25 18:09 - 平均心率: 176 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 06'13" / 05'42" / 05'46" / 05'35" / 05'40" / 05'45" / 05'37" / 05'31" / 05'32" / 05'16" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 117.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'32" | 00:51'21" |
| 10 | 05'16" | 00:56'37" |
| 10.0 | 03'03" | 00:56'40" |
展開計圈分析
留言 
Replay
