10.1 km | 00:59:55 | 05:54/km日期: 2017-04-26 06:01 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 07'27" / 05'51" / 05'31" / 05'27" / 05'19" / 05'28" / 05'35" / 05'29" / 05'12" / 09'15" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'15") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 05'19" (+00'08") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'17") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 07'23" (+02'12") | 1000 / 10000 |
11 | | 08'25" (+03'14") | 146 / 10146 |
4月累積里程 :
208.73 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'51" | 00:13'18" |
3 | 05'31" | 00:18'49" |
4 | 05'27" | 00:24'16" |
5 | 05'19" | 00:29'35" |
6 | 05'28" | 00:35'03" |
7 | 05'35" | 00:40'38" |
8 | 05'29" | 00:46'07" |
9 | 05'12" | 00:51'19" |
10 | 09'15" | 01:00'34" |
10.1 | 08'53" | 01:01'52" |