6.4 km | 00:39:07 | 06:05/km日期: 2017-04-25 19:44 - 平均心率: 142 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'38" / 06'10" / 06'01" / 06'15" / 06'07" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 429 / 429 |
| 2 | | 06'05" (+00'40") | 436 / 865 |
| 3 | | 06'03" (+00'38") | 436 / 1301 |
| 4 | | 06'01" (+00'36") | 434 / 1736 |
| 5 | | 06'05" (+00'40") | 430 / 2166 |
| 6 | | 06'06" (+00'41") | 431 / 2598 |
| 7 | | 06'02" (+00'37") | 433 / 3031 |
| 8 | | 06'15" (+00'50") | 417 / 3448 |
| 9 | | 06'18" (+00'53") | 413 / 3862 |
| 10 | | 06'04" (+00'39") | 424 / 4286 |
| 11 | | 06'17" (+00'52") | 420 / 4707 |
| 12 | | 06'02" (+00'37") | 431 / 5139 |
| 13 | | 06'11" (+00'46") | 421 / 5560 |
| 14 | | 06'08" (+00'43") | 430 / 5991 |
| 15 | | 06'23" (+00'58") | 411 / 6402 |
| 16 | | 04'38" | 13 / 6416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'10" | 00:10'48" |
| 3 | 06'01" | 00:16'49" |
| 4 | 06'15" | 00:23'04" |
| 5 | 06'07" | 00:29'11" |
| 6 | 06'15" | 00:35'26" |
| 6.4 | 06'00" | 00:37'56" |
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