9.7 km | 00:40:04 | 04:08/km日期: 2017-04-25 19:30 - 平均心率: 170 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 03'48" / 04'10" / 04'19" / 04'11" / 04'14" / 03'41" / 04'22" / 04'19" / 04'53" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'52") | 403 / 403 |
2 | | 03'47" (+00'53") | 411 / 814 |
3 | | 03'40" (+00'46") | 211 / 1025 |
4 | | 05'53" (+02'59") | 210 / 1236 |
5 | | 03'46" (+00'52") | 403 / 1639 |
6 | | 03'43" (+00'49") | 423 / 2063 |
7 | | 03'39" (+00'45") | 214 / 2278 |
8 | | 06'09" (+03'15") | 217 / 2496 |
9 | | 03'49" (+00'55") | 406 / 2902 |
10 | | 03'42" (+00'48") | 421 / 3324 |
11 | | 03'38" (+00'44") | 216 / 3541 |
12 | | 06'26" (+03'32") | 213 / 3754 |
13 | | 03'34" (+00'40") | 423 / 4178 |
14 | | 03'41" (+00'47") | 417 / 4596 |
15 | | 03'29" (+00'35") | 217 / 4813 |
16 | | 06'51" (+03'57") | 209 / 5023 |
17 | | 03'35" (+00'41") | 420 / 5443 |
18 | | 03'38" (+00'44") | 419 / 5862 |
19 | | 03'26" (+00'32") | 219 / 6081 |
20 | | 06'48" (+03'54") | 39 / 6120 |
21 | | 07'28" (+04'34") | 166 / 6287 |
22 | | 03'37" (+00'43") | 420 / 6707 |
23 | | 03'40" (+00'46") | 415 / 7123 |
24 | | 03'19" (+00'25") | 227 / 7351 |
25 | | 07'16" (+04'22") | 211 / 7562 |
26 | | 03'29" (+00'35") | 418 / 7980 |
27 | | 03'30" (+00'36") | 409 / 8390 |
28 | | 06'49" (+03'55") | 426 / 8816 |
29 | | 03'31" (+00'37") | 409 / 9226 |
30 | | 02'54" | 413 / 9639 |
31 | | 03'34" (+00'40") | 31 / 9671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 287.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'10" | 00:07'58" |
3 | 04'19" | 00:12'17" |
4 | 04'11" | 00:16'28" |
5 | 04'14" | 00:20'42" |
6 | 03'41" | 00:24'23" |
7 | 04'22" | 00:28'45" |
8 | 04'19" | 00:33'04" |
9 | 04'53" | 00:37'57" |
9.7 | 03'10" | 00:40'05" |