10.3 km | 01:16:40 | 07:24/km日期: 2017-04-25 19:18 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 07'29" / 07'24" / 07'23" / 07'13" / 07'09" / 07'30" / 07'23" / 07'16" / 07'33" / 07'34" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'24" (+00'16") | 1000 / 2000 |
| 3 | | 07'22" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 07'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'22" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+00'07") | 1000 / 8000 |
| 9 | | 07'33" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+00'26") | 1000 / 10000 |
| 11 | | 07'54" (+00'46") | 349 / 10349 |
4月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'13" | 00:29'29" |
| 5 | 07'09" | 00:36'38" |
| 6 | 07'30" | 00:44'08" |
| 7 | 07'23" | 00:51'31" |
| 8 | 07'16" | 00:58'47" |
| 9 | 07'33" | 01:06'20" |
| 10 | 07'34" | 01:13'54" |
| 10.3 | 07'55" | 01:16'40" |
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