41.4 km | 05:11:51 | 07:32/km日期: 2015-05-03 05:32 - 總爬升: 213 m - 卡路里: 2680 Cal - 總步數: 38818 - 平均步頻: 124 - 平均步幅: 106 cm
Pace: 06'36" / 06'14" / 06'06" / 06'06" / 05'59" / 06'08" / 05'53" / 06'41" / 06'01" / 05'59" / 07'55" / 06'11" / 09'29" / 05'55" / 05'58" / 08'03" / 06'11" / 09'03" / 05'53" / 07'32" / 06'15" / 06'31" / 05'51" / 05'57" / 10'25" / 06'02" / 06'01" / 09'59" / 06'02" / 09'23" / 06'49" / 11'25" / 07'01" / 09'16" / 11'17" / 07'46" / 12'06" / 09'14" / 09'38" / 10'45" / 07'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'45") | 1000 / 1000 | 164 / 92 |
| 2 | | 06'14" (+00'24") | 999 / 2000 | 163 / 98 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 | 164 / 99 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 | 166 / 98 |
| 5 | | 06'00" (+00'10") | 1006 / 5007 | 166 / 100 |
| 6 | | 06'05" (+00'15") | 996 / 6003 | 167 / 97 |
| 7 | | 05'54" (+00'04") | 996 / 7000 | 170 / 99 |
| 8 | | 06'41" (+00'51") | 1005 / 8005 | 148 / 100 |
| 9 | | 06'02" (+00'12") | 996 / 9001 | 168 / 98 |
| 10 | | 05'57" (+00'07") | 1005 / 10006 | 158 / 106 |
| 11 | | 07'55" (+02'05") | 999 / 11005 | 125 / 100 |
| 12 | | 06'13" (+00'23") | 994 / 12000 | 165 / 96 |
| 13 | | 09'27" (+03'37") | 1006 / 13007 | 107 / 98 |
| 14 | | 05'55" (+00'05") | 993 / 14001 | 169 / 99 |
| 15 | | 05'57" (+00'07") | 999 / 15001 | 168 / 99 |
| 16 | | 08'04" (+02'14") | 1002 / 16004 | 106 / 116 |
| 17 | | 06'10" (+00'20") | 1002 / 17006 | 171 / 94 |
| 18 | | 09'03" (+03'13") | 994 / 18000 | 105 / 104 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 | 170 / 98 |
| 20 | | 07'32" (+01'42") | 998 / 19999 | 119 / 110 |
| 21 | | 06'13" (+00'23") | 1006 / 21005 | 151 / 106 |
| 22 | | 06'31" (+00'41") | 996 / 22002 | 139 / 110 |
| 23 | | 05'50" | 1002 / 23005 | 172 / 99 |
| 24 | | 06'04" (+00'14") | 1001 / 24007 | 166 / 98 |
| 25 | | 10'19" (+04'29") | 1001 / 25008 | 85 / 113 |
| 26 | | 06'02" (+00'12") | 997 / 26005 | 171 / 96 |
| 27 | | 06'00" (+00'10") | 994 / 27000 | 169 / 97 |
| 28 | | 09'58" (+04'08") | 1004 / 28004 | 72 / 137 |
| 29 | | 06'01" (+00'11") | 999 / 29004 | 170 / 97 |
| 30 | | 09'24" (+03'34") | 1000 / 30004 | 85 / 124 |
| 31 | | 06'50" (+01'00") | 1000 / 31004 | 157 / 92 |
| 32 | | 11'26" (+05'36") | 997 / 32002 | 58 / 149 |
| 33 | | 07'00" (+01'10") | 1001 / 33003 | 154 / 92 |
| 34 | | 09'15" (+03'25") | 998 / 34001 | 63 / 170 |
| 35 | | 11'21" (+05'31") | 997 / 34998 | 65 / 135 |
| 36 | | 07'44" (+01'54") | 1001 / 36000 | 121 / 106 |
| 37 | | 12'06" (+06'16") | 999 / 37000 | 57 / 144 |
| 38 | | 09'13" (+03'23") | 1001 / 38001 | 72 / 150 |
| 39 | | 09'50" (+04'00") | 1001 / 39003 | 52 / 191 |
| 40 | | 10'33" (+04'43") | 996 / 40000 | 91 / 103 |
| 41 | | 07'30" (+01'40") | 1005 / 41005 | 154 / 85 |
| 42 | | 06'52" (+01'02") | 364 / 41369 | 164 / 88 |
5月累積里程 : 118.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 05'53" | 00:43'02" |
| 8 | 06'41" | 00:49'43" |
| 9 | 06'01" | 00:55'44" |
| 10 | 05'59" | 01:01'43" |
| 11 | 07'55" | 01:09'38" |
| 12 | 06'11" | 01:15'49" |
| 13 | 09'29" | 01:25'18" |
| 14 | 05'55" | 01:31'13" |
| 15 | 05'58" | 01:37'11" |
| 16 | 08'03" | 01:45'14" |
| 17 | 06'11" | 01:51'25" |
| 18 | 09'03" | 02:00'28" |
| 19 | 05'53" | 02:06'21" |
| 20 | 07'32" | 02:13'53" |
| 21 | 06'15" | 02:20'08" |
| 22 | 06'31" | 02:26'39" |
| 23 | 05'51" | 02:32'30" |
| 24 | 05'57" | 02:38'27" |
| 25 | 10'25" | 02:48'52" |
| 26 | 06'02" | 02:54'54" |
| 27 | 06'01" | 03:00'55" |
| 28 | 09'59" | 03:10'54" |
| 29 | 06'02" | 03:16'56" |
| 30 | 09'23" | 03:26'19" |
| 31 | 06'49" | 03:33'08" |
| 32 | 11'25" | 03:44'33" |
| 33 | 07'01" | 03:51'34" |
| 34 | 09'16" | 04:00'50" |
| 35 | 11'17" | 04:12'07" |
| 36 | 07'46" | 04:19'53" |
| 37 | 12'06" | 04:31'59" |
| 38 | 09'14" | 04:41'13" |
| 39 | 09'38" | 04:50'51" |
| 40 | 10'45" | 05:01'36" |
| 41 | 07'30" | 05:09'06" |
| 41.4 | 07'24" | 05:11'51" |
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