18.1 km | 01:20:05 | 04:24/km日期: 2016-12-29 19:19 - 卡路里: 1077 Cal - 總步數: 14382 - 平均步頻: 179 - 平均步幅: 126 cm
Pace: 04'57" / 04'37" / 04'27" / 04'33" / 04'29" / 04'27" / 04'30" / 04'26" / 04'29" / 04'27" / 04'22" / 04'20" / 04'20" / 04'22" / 04'18" / 04'16" / 04'03" / 03'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'01") | 1000 / 1000 | 175 / 115 |
| 2 | | 04'37" (+00'42") | 1009 / 2010 | 178 / 121 |
| 3 | | 04'24" (+00'29") | 1008 / 3019 | 179 / 126 |
| 4 | | 04'30" (+00'35") | 1009 / 4028 | 179 / 123 |
| 5 | | 04'25" (+00'30") | 1002 / 5031 | 178 / 126 |
| 6 | | 04'26" (+00'31") | 1002 / 6033 | 179 / 125 |
| 7 | | 04'30" (+00'35") | 1006 / 7039 | 179 / 123 |
| 8 | | 04'24" (+00'29") | 1010 / 8050 | 179 / 126 |
| 9 | | 04'25" (+00'30") | 1002 / 9053 | 180 / 125 |
| 10 | | 04'26" (+00'31") | 1001 / 10055 | 179 / 125 |
| 11 | | 04'22" (+00'27") | 1007 / 11062 | 179 / 127 |
| 12 | | 04'19" (+00'24") | 1003 / 12066 | 179 / 128 |
| 13 | | 04'18" (+00'23") | 1006 / 13073 | 180 / 128 |
| 14 | | 04'19" (+00'24") | 1010 / 14083 | 180 / 128 |
| 15 | | 04'16" (+00'21") | 1006 / 15090 | 180 / 130 |
| 16 | | 04'14" (+00'19") | 1004 / 16095 | 181 / 129 |
| 17 | | 04'06" (+00'11") | 1005 / 17100 | 181 / 134 |
| 18 | | 03'55" | 1000 / 18100 | 182 / 139 |
| 19 | | 04'23" (+00'28") | 144 / 18245 | 173 / 131 |
12月累積里程 : 120.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'27" | 00:27'30" |
| 7 | 04'30" | 00:32'00" |
| 8 | 04'26" | 00:36'26" |
| 9 | 04'29" | 00:40'55" |
| 10 | 04'27" | 00:45'22" |
| 11 | 04'22" | 00:49'44" |
| 12 | 04'20" | 00:54'04" |
| 13 | 04'20" | 00:58'24" |
| 14 | 04'22" | 01:02'46" |
| 15 | 04'18" | 01:07'04" |
| 16 | 04'16" | 01:11'20" |
| 17 | 04'03" | 01:15'23" |
| 18 | 03'58" | 01:19'21" |
| 18.1 | 05'04" | 01:20'05" |
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