22.8 km | 03:11:32 | 08:24/km日期: 2017-04-16 06:03 - 總爬升: 164 m - 卡路里: 1230 Cal - 總步數: 23598 - 平均步頻: 123 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'50" / 06'49" / 07'05" / 06'34" / 09'14" / 06'39" / 06'51" / 10'15" / 06'32" / 09'19" / 07'30" / 10'49" / 07'17" / 06'30" / 08'27" / 08'08" / 09'15" / 07'43" / 08'13" / 09'04" / 09'50" / 10'49" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'17") | 1008 / 1008 | 185 / 79 |
2 | | 06'45" (+00'16") | 1008 / 2016 | 185 / 79 |
3 | | 07'08" (+00'39") | 1000 / 3017 | 179 / 77 |
4 | | 06'36" (+00'07") | 1004 / 4022 | 185 / 81 |
5 | | 09'08" (+02'39") | 1008 / 5030 | 129 / 84 |
6 | | 06'38" (+00'09") | 1003 / 6034 | 184 / 81 |
7 | | 06'49" (+00'20") | 1003 / 7038 | 182 / 80 |
8 | | 10'11" (+03'42") | 1007 / 8045 | 78 / 125 |
9 | | 06'29" | 1004 / 9050 | 188 / 81 |
10 | | 09'17" (+02'48") | 1003 / 10053 | 95 / 112 |
11 | | 07'31" (+01'02") | 1006 / 11059 | 157 / 84 |
12 | | 10'47" (+04'18") | 1006 / 12065 | 107 / 86 |
13 | | 07'08" (+00'39") | 1005 / 13071 | 131 / 106 |
14 | | 06'29" | 1002 / 14073 | 138 / 111 |
15 | | 08'26" (+01'57") | 1000 / 15074 | 99 / 118 |
16 | | 08'07" (+01'38") | 1000 / 16074 | 92 / 132 |
17 | | 10'18" (+03'49") | 1009 / 17084 | 90 / 107 |
18 | | 07'41" (+01'12") | 1008 / 18092 | 140 / 92 |
19 | | 08'24" (+01'55") | 1006 / 19099 | 143 / 83 |
20 | | 09'18" (+02'49") | 1005 / 20104 | 127 / 84 |
21 | | 09'01" (+02'32") | 1007 / 21112 | 74 / 149 |
22 | | 11'47" (+05'18") | 1004 / 22117 | 14 / 605 |
23 | | 12'15" (+05'46") | 784 / 22901 | 91 / 89 |
4月累積里程 : 50.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'49" | 00:13'39" |
3 | 07'05" | 00:20'44" |
4 | 06'34" | 00:27'18" |
5 | 09'14" | 00:36'32" |
6 | 06'39" | 00:43'11" |
7 | 06'51" | 00:50'02" |
8 | 10'15" | 01:00'17" |
9 | 06'32" | 01:06'49" |
10 | 09'19" | 01:16'08" |
11 | 07'30" | 01:23'38" |
12 | 10'49" | 01:34'27" |
13 | 07'17" | 01:41'44" |
14 | 06'30" | 01:48'14" |
15 | 08'27" | 01:56'41" |
16 | 08'08" | 02:04'49" |
17 | 09'15" | 02:14'04" |
18 | 07'43" | 02:21'47" |
19 | 08'13" | 02:30'00" |
20 | 09'04" | 02:39'04" |
21 | 09'50" | 02:48'54" |
22 | 10'49" | 02:59'43" |
22.8 | 15'04" | 03:11'32" |